brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 2736 * 114%
fat: 157.98g
|
protein: 79.73g
|
carbs: 243.94g
2303*  433
Fri 28th: 2431 * 101%
fat: 123.23g
|
protein: 115.53g
|
carbs: 216.99g
2820*  389
Thu 27th: 2544 * 106%
fat: 144.66g
|
protein: 104.68g
|
carbs: 220.75g
2422*  122
Wed 26th: 2083 * 87%
fat: 101.37g
|
protein: 128.39g
|
carbs: 171.37g
2491*  408
Tue 25th: 2461 * 103%
fat: 121.98g
|
protein: 111.56g
|
carbs: 228.80g
2647*  186
Mon 24th: 2497 * 104%
fat: 124.81g
|
protein: 101.16g
|
carbs: 256.94g
2422*  75
Sun 23rd: 2526 * 105%
fat: 127.08g
|
protein: 128.23g
|
carbs: 224.63g
2782*  256
Sat 22nd: 2165 * 90%
fat: 127.85g
|
protein: 81.45g
|
carbs: 175.95g
2326*  161
Fri 21st: 2535 * 106%
fat: 118.19g
|
protein: 133.44g
|
carbs: 225.40g
2666*  131
Thu 20th: 2598 * 108%
fat: 144.80g
|
protein: 135.83g
|
carbs: 202.81g
2751*  153
Wed 19th: 2510 * 105%
fat: 130.23g
|
protein: 129.01g
|
carbs: 196.92g
2760*  250
Tue 18th: 3089 * 129%
fat: 158.80g
|
protein: 102.82g
|
carbs: 304.89g
2661*  428
Mon 17th: 2520 * 105%
fat: 141.52g
|
protein: 87.53g
|
carbs: 216.92g
2386*  134
Sun 16th: 2200 * 92%
fat: 118.36g
|
protein: 72.27g
|
carbs: 194.52g
2539*  339
Sat 15th: 2889 * 120%
fat: 153.06g
|
protein: 93.60g
|
carbs: 294.65g
2765*  124
Fri 14th: 2623 * 109%
fat: 149.96g
|
protein: 70.12g
|
carbs: 254.05g
2653*  30
Thu 13th: 2234 * 93%
fat: 104.35g
|
protein: 113.42g
|
carbs: 226.67g
2650*  416
Wed 12th: 2225 * 93%
fat: 123.78g
|
protein: 86.05g
|
carbs: 208.49g
2522*  297
Tue 11th: 2411 * 100%
fat: 134.35g
|
protein: 123.73g
|
carbs: 192.87g
2665*  254
Mon 10th: 2563 * 107%
fat: 154.24g
|
protein: 102.63g
|
carbs: 210.25g
2420*  143

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