brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 893 * 37%
fat: 53.52g
|
protein: 29.35g
|
carbs: 78.99g
2308*  1415
Fri 12th: 2419 * 101%
fat: 104.94g
|
protein: 120.99g
|
carbs: 290.14g
2641*  222
Thu 11th: 2734 * 114%
fat: 137.52g
|
protein: 177.65g
|
carbs: 194.48g
2427*  307
Wed 10th: 2479 * 103%
fat: 100.88g
|
protein: 140.44g
|
carbs: 270.92g
2553*  74
Tue 9th: 2387 * 99%
fat: 129.44g
|
protein: 106.73g
|
carbs: 196.72g
2579*  192
Mon 8th: 2265 * 94%
fat: 131.27g
|
protein: 96.20g
|
carbs: 200.55g
2462*  197
Sun 7th: 2564 * 107%
fat: 140.04g
|
protein: 108.15g
|
carbs: 228.44g
2308*  256
Sat 6th: 3116 * 130%
fat: 153.45g
|
protein: 93.13g
|
carbs: 357.61g
2308*  808
Fri 5th: 2999 * 125%
fat: 139.90g
|
protein: 182.39g
|
carbs: 250.36g
2500*  499
Thu 4th: 2813 * 117%
fat: 115.19g
|
protein: 140.32g
|
carbs: 314.90g
2576*  237
Wed 3rd: 2755 * 115%
fat: 152.33g
|
protein: 140.60g
|
carbs: 212.54g
2558*  197
Tue 2nd: 2555 * 106%
fat: 157.33g
|
protein: 116.45g
|
carbs: 161.35g
2492*  63
Mon 1st: 2762 * 115%
fat: 165.61g
|
protein: 98.18g
|
carbs: 215.23g
2444*  318
June 2024
Sun 30th: 2696 * 112%
fat: 122.79g
|
protein: 139.62g
|
carbs: 252.94g
2308*  388
Sat 29th: 2736 * 114%
fat: 157.98g
|
protein: 79.73g
|
carbs: 243.94g
2303*  433
Fri 28th: 2431 * 101%
fat: 123.23g
|
protein: 115.53g
|
carbs: 216.99g
2820*  389
Thu 27th: 2544 * 106%
fat: 144.66g
|
protein: 104.68g
|
carbs: 220.75g
2422*  122
Wed 26th: 2083 * 87%
fat: 101.37g
|
protein: 128.39g
|
carbs: 171.37g
2491*  408
Tue 25th: 2461 * 103%
fat: 121.98g
|
protein: 111.56g
|
carbs: 228.80g
2647*  186
Mon 24th: 2497 * 104%
fat: 124.81g
|
protein: 101.16g
|
carbs: 256.94g
2422*  75

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