| Daily Average: |
Exercise: 2531kcal |
|
Food: 2395kcal |
(Fat: 119.88g, Protein: 96.97g, Carbs: 229.20g) |
| Monthly Total: |
Exercise: 27840kcal |
|
Food: 23948kcal |
(Fat: 1198.79g, Protein: 969.70g, Carbs: 2292.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -345 |
|
2
|
Net -330 |
|
3
|
Net -34 |
|
4
 |
Net 152 |
|
5
|
Net -18 |
|
6
|
Net -298 |
|
7
|
Net -165 |
|
8
|
Net 325 |
|
9
|
Net 239 |
|
10
|
Net -1125 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(2395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
* Based on brianvanniekerk's RDI of 2400 calories (12 Apr 18)
|
