| August 2024 |
| Thu 1st: |
1349 *
|
96%
|
fat: 53.76g |
| |
protein: 97.64g |
| |
carbs: 113.21g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1344 *
|
96%
|
fat: 50.04g |
| |
protein: 88.27g |
| |
carbs: 143.42g |
|
-
|
-
|
| Tue 30th: |
1136 *
|
81%
|
fat: 37.61g |
| |
protein: 78.14g |
| |
carbs: 128.22g |
|
-
|
-
|
| Mon 29th: |
902 *
|
64%
|
fat: 42.73g |
| |
protein: 44.16g |
| |
carbs: 86.41g |
|
-
|
-
|
| Thu 25th: |
277 *
|
20%
|
fat: 20.00g |
| |
protein: 22.50g |
| |
carbs: 4.25g |
|
-
|
-
|
| Wed 24th: |
499 *
|
36%
|
fat: 23.71g |
| |
protein: 26.01g |
| |
carbs: 45.96g |
|
-
|
-
|
| Mon 22nd: |
184 *
|
13%
|
fat: 0.69g |
| |
protein: 17.05g |
| |
carbs: 31.51g |
|
-
|
-
|
| Sun 21st: |
1273 *
|
91%
|
fat: 48.83g |
| |
protein: 50.69g |
| |
carbs: 166.17g |
|
-
|
-
|
| Tue 16th: |
609 *
|
44%
|
fat: 28.21g |
| |
protein: 41.01g |
| |
carbs: 44.96g |
|
-
|
-
|
| Mon 15th: |
340 *
|
24%
|
fat: 17.98g |
| |
protein: 34.14g |
| |
carbs: 10.48g |
|
-
|
-
|
| Sat 13th: |
1224 *
|
87%
|
fat: 54.99g |
| |
protein: 68.86g |
| |
carbs: 123.93g |
|
-
|
-
|
| Wed 10th: |
1184 *
|
85%
|
fat: 57.23g |
| |
protein: 112.38g |
| |
carbs: 53.73g |
|
-
|
-
|
| Tue 9th: |
1447 *
|
103%
|
fat: 99.06g |
| |
protein: 110.46g |
| |
carbs: 34.12g |
|
-
|
-
|
| Mon 8th: |
1587 *
|
113%
|
fat: 75.12g |
| |
protein: 95.85g |
| |
carbs: 70.52g |
|
-
|
-
|
| Sun 7th: |
904 *
|
65%
|
fat: 37.58g |
| |
protein: 88.99g |
| |
carbs: 56.33g |
|
-
|
-
|
| Sat 6th: |
810 *
|
58%
|
fat: 66.14g |
| |
protein: 35.90g |
| |
carbs: 10.35g |
|
-
|
-
|
| Fri 5th: |
377 *
|
27%
|
fat: 26.68g |
| |
protein: 25.70g |
| |
carbs: 7.01g |
|
-
|
-
|
| Thu 4th: |
150 *
|
11%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
1072 *
|
77%
|
fat: 53.34g |
| |
protein: 81.60g |
| |
carbs: 71.31g |
|
-
|
-
|
| Tue 2nd: |
1273 *
|
91%
|
fat: 83.90g |
| |
protein: 93.03g |
| |
carbs: 45.77g |
|
-
|
-
|
