| July 2024 |
| Sun 7th: |
904 *
|
65%
|
fat: 37.58g |
| |
protein: 88.99g |
| |
carbs: 56.33g |
|
-
|
-
|
| Sat 6th: |
810 *
|
58%
|
fat: 66.14g |
| |
protein: 35.90g |
| |
carbs: 10.35g |
|
-
|
-
|
| Fri 5th: |
377 *
|
27%
|
fat: 26.68g |
| |
protein: 25.70g |
| |
carbs: 7.01g |
|
-
|
-
|
| Thu 4th: |
150 *
|
11%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
1072 *
|
77%
|
fat: 53.34g |
| |
protein: 81.60g |
| |
carbs: 71.31g |
|
-
|
-
|
| Tue 2nd: |
1273 *
|
91%
|
fat: 83.90g |
| |
protein: 93.03g |
| |
carbs: 45.77g |
|
-
|
-
|
| Mon 1st: |
1368 *
|
98%
|
fat: 81.48g |
| |
protein: 110.35g |
| |
carbs: 48.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1471 *
|
105%
|
fat: 91.03g |
| |
protein: 63.61g |
| |
carbs: 25.29g |
|
-
|
-
|
| Sat 29th: |
1122 *
|
80%
|
fat: 85.71g |
| |
protein: 69.69g |
| |
carbs: 24.67g |
|
-
|
-
|
| Fri 28th: |
1181 *
|
84%
|
fat: 53.00g |
| |
protein: 145.36g |
| |
carbs: 52.58g |
|
-
|
-
|
| Thu 27th: |
1259 *
|
90%
|
fat: 49.54g |
| |
protein: 107.36g |
| |
carbs: 24.33g |
|
-
|
-
|
| Wed 26th: |
1317 *
|
94%
|
fat: 72.22g |
| |
protein: 63.94g |
| |
carbs: 33.15g |
|
-
|
-
|
| Tue 25th: |
1568 *
|
112%
|
fat: 98.65g |
| |
protein: 52.73g |
| |
carbs: 15.67g |
|
-
|
-
|
| Mon 24th: |
1351 *
|
96%
|
fat: 80.42g |
| |
protein: 62.10g |
| |
carbs: 25.05g |
|
-
|
-
|
| Sun 23rd: |
1058 *
|
76%
|
fat: 60.34g |
| |
protein: 98.55g |
| |
carbs: 26.33g |
|
-
|
-
|
| Sat 22nd: |
1671 *
|
119%
|
fat: 70.34g |
| |
protein: 132.78g |
| |
carbs: 8.34g |
|
-
|
-
|
| Fri 21st: |
1426 *
|
102%
|
fat: 81.15g |
| |
protein: 123.03g |
| |
carbs: 55.73g |
|
-
|
-
|
| Thu 20th: |
1524 *
|
109%
|
fat: 76.45g |
| |
protein: 70.46g |
| |
carbs: 34.61g |
|
-
|
-
|
| Wed 19th: |
1421 *
|
102%
|
fat: 61.78g |
| |
protein: 121.22g |
| |
carbs: 69.50g |
|
-
|
-
|
| Tue 18th: |
1314 *
|
94%
|
fat: 61.62g |
| |
protein: 127.48g |
| |
carbs: 31.54g |
|
-
|
-
|
