| June 2024 |
| Tue 4th: |
359 *
|
32%
|
fat: 20.16g |
| |
protein: 19.68g |
| |
carbs: 27.24g |
|
3050*
|
 2691
|
| Mon 3rd: |
783 *
|
70%
|
fat: 25.73g |
| |
protein: 26.55g |
| |
carbs: 125.32g |
|
-
|
-
|
| Sun 2nd: |
599 *
|
53%
|
fat: 24.84g |
| |
protein: 40.14g |
| |
carbs: 56.89g |
|
-
|
-
|
| Sat 1st: |
840 *
|
75%
|
fat: 33.98g |
| |
protein: 31.79g |
| |
carbs: 110.75g |
|
1665*
|
825
|
| May 2024 |
| Fri 31st: |
470 *
|
42%
|
fat: 12.99g |
| |
protein: 23.67g |
| |
carbs: 71.57g |
|
1500*
|
1030
|
| Thu 30th: |
678 *
|
61%
|
fat: 45.82g |
| |
protein: 17.00g |
| |
carbs: 53.05g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
631 *
|
56%
|
fat: 29.17g |
| |
protein: 29.33g |
| |
carbs: 61.14g |
|
-
|
-
|
| Sun 24th: |
511 *
|
46%
|
fat: 22.77g |
| |
protein: 22.75g |
| |
carbs: 54.37g |
|
1536*
|
1025
|
| Sat 23rd: |
772 *
|
69%
|
fat: 39.37g |
| |
protein: 31.40g |
| |
carbs: 79.75g |
|
-
|
-
|
| Fri 22nd: |
973 *
|
87%
|
fat: 70.92g |
| |
protein: 52.24g |
| |
carbs: 29.34g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
935 *
|
83%
|
fat: 29.60g |
| |
protein: 60.76g |
| |
carbs: 98.44g |
|
-
|
-
|
| Sat 27th: |
1166 *
|
104%
|
fat: 48.02g |
| |
protein: 51.66g |
| |
carbs: 132.77g |
|
1962*
|
796
|
| Fri 26th: |
1100 *
|
98%
|
fat: 47.08g |
| |
protein: 42.02g |
| |
carbs: 136.87g |
|
-
|
-
|
| Thu 25th: |
847 *
|
76%
|
fat: 31.20g |
| |
protein: 53.27g |
| |
carbs: 87.44g |
|
-
|
-
|
| Wed 24th: |
1026 *
|
68%
|
fat: 44.96g |
| |
protein: 68.01g |
| |
carbs: 93.52g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
510 *
|
34%
|
fat: 18.66g |
| |
protein: 47.07g |
| |
carbs: 37.78g |
|
-
|
-
|
