| December 2021 |
| Tue 7th: |
294 *
|
15%
|
fat: 15.59g |
| |
protein: 15.26g |
| |
carbs: 23.04g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
729 *
|
36%
|
fat: 16.04g |
| |
protein: 27.10g |
| |
carbs: 124.57g |
|
-
|
-
|
| Tue 23rd: |
409 *
|
20%
|
fat: 21.00g |
| |
protein: 6.00g |
| |
carbs: 46.40g |
|
-
|
-
|
| Thu 18th: |
308 *
|
15%
|
fat: 10.36g |
| |
protein: 5.73g |
| |
carbs: 47.61g |
|
-
|
-
|
| Mon 1st: |
283 *
|
14%
|
fat: 10.15g |
| |
protein: 5.65g |
| |
carbs: 42.35g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
870 *
|
44%
|
fat: 26.72g |
| |
protein: 18.72g |
| |
carbs: 141.42g |
|
-
|
-
|
| Mon 27th: |
339 *
|
17%
|
fat: 10.20g |
| |
protein: 3.40g |
| |
carbs: 55.90g |
|
-
|
-
|
| Sun 26th: |
395 *
|
20%
|
fat: 14.98g |
| |
protein: 7.20g |
| |
carbs: 57.40g |
|
-
|
-
|
| Tue 21st: |
169 *
|
8%
|
fat: 11.92g |
| |
protein: 7.28g |
| |
carbs: 8.36g |
|
-
|
-
|
| Thu 16th: |
599 *
|
30%
|
fat: 30.37g |
| |
protein: 15.68g |
| |
carbs: 65.67g |
|
-
|
-
|
| Wed 15th: |
1466 *
|
73%
|
fat: 63.52g |
| |
protein: 65.63g |
| |
carbs: 155.38g |
|
-
|
-
|
| Thu 9th: |
627 *
|
42%
|
fat: 20.48g |
| |
protein: 16.51g |
| |
carbs: 91.95g |
|
-
|
-
|
| Fri 3rd: |
537 *
|
36%
|
fat: 20.92g |
| |
protein: 10.41g |
| |
carbs: 76.75g |
|
-
|
-
|
| Thu 2nd: |
446 *
|
30%
|
fat: 19.13g |
| |
protein: 12.20g |
| |
carbs: 57.74g |
|
-
|
-
|
| Wed 1st: |
1204 *
|
80%
|
fat: 55.96g |
| |
protein: 39.32g |
| |
carbs: 135.96g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
331 *
|
22%
|
fat: 18.30g |
| |
protein: 15.75g |
| |
carbs: 26.07g |
|
-
|
-
|
| Thu 26th: |
571 *
|
38%
|
fat: 11.79g |
| |
protein: 14.80g |
| |
carbs: 103.76g |
|
-
|
-
|
| Fri 20th: |
435 *
|
29%
|
fat: 18.51g |
| |
protein: 11.84g |
| |
carbs: 56.63g |
|
-
|
-
|
| Thu 19th: |
544 *
|
36%
|
fat: 21.20g |
| |
protein: 18.29g |
| |
carbs: 68.37g |
|
-
|
-
|
| Tue 17th: |
914 *
|
61%
|
fat: 44.87g |
| |
protein: 32.13g |
| |
carbs: 96.53g |
|
-
|
-
|
