| September 2022 |
| Tue 6th: |
533 *
|
53%
|
fat: 19.93g |
| |
protein: 37.80g |
| |
carbs: 48.91g |
|
-
|
-
|
| Mon 5th: |
725 *
|
72%
|
fat: 33.60g |
| |
protein: 24.00g |
| |
carbs: 81.60g |
|
-
|
-
|
| Sun 4th: |
304 *
|
30%
|
fat: 13.74g |
| |
protein: 7.82g |
| |
carbs: 38.32g |
|
-
|
-
|
| Fri 2nd: |
1010 *
|
101%
|
fat: 40.44g |
| |
protein: 62.30g |
| |
carbs: 99.21g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
501 *
|
50%
|
fat: 29.39g |
| |
protein: 33.64g |
| |
carbs: 19.71g |
|
-
|
-
|
| Sun 28th: |
421 *
|
42%
|
fat: 10.98g |
| |
protein: 32.68g |
| |
carbs: 46.75g |
|
-
|
-
|
| Fri 26th: |
1132 *
|
113%
|
fat: 59.80g |
| |
protein: 41.38g |
| |
carbs: 111.46g |
|
-
|
-
|
| Thu 25th: |
873 *
|
87%
|
fat: 24.63g |
| |
protein: 23.22g |
| |
carbs: 155.38g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
1545 *
|
154%
|
fat: 75.91g |
| |
protein: 148.52g |
| |
carbs: 85.89g |
|
-
|
-
|
| Wed 15th: |
555 *
|
56%
|
fat: 21.88g |
| |
protein: 20.93g |
| |
carbs: 77.38g |
|
-
|
-
|
| Tue 14th: |
234 *
|
23%
|
fat: 1.40g |
| |
protein: 6.24g |
| |
carbs: 54.28g |
|
-
|
-
|
| Mon 13th: |
579 *
|
58%
|
fat: 8.21g |
| |
protein: 8.42g |
| |
carbs: 125.06g |
|
-
|
-
|
| Sun 12th: |
943 *
|
94%
|
fat: 18.48g |
| |
protein: 57.52g |
| |
carbs: 135.89g |
|
-
|
-
|
| Sat 11th: |
382 *
|
38%
|
fat: 7.85g |
| |
protein: 34.23g |
| |
carbs: 41.64g |
|
-
|
-
|
| Thu 9th: |
120 *
|
12%
|
fat: 0.50g |
| |
protein: 1.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 8th: |
1108 *
|
111%
|
fat: 38.71g |
| |
protein: 70.94g |
| |
carbs: 45.24g |
|
-
|
-
|
| Fri 3rd: |
168 *
|
17%
|
fat: 1.08g |
| |
protein: 2.04g |
| |
carbs: 41.83g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
454 *
|
45%
|
fat: 13.31g |
| |
protein: 19.77g |
| |
carbs: 63.56g |
|
-
|
-
|
| Thu 26th: |
94 *
|
9%
|
fat: 2.40g |
| |
protein: 0.84g |
| |
carbs: 17.33g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
421 *
|
42%
|
fat: 14.27g |
| |
protein: 11.64g |
| |
carbs: 66.85g |
|
-
|
-
|
