| March 2024 |
| Thu 28th: |
669 *
|
84%
|
fat: 23.60g |
| |
protein: 51.70g |
| |
carbs: 61.60g |
|
-
|
-
|
| Thu 21st: |
747 *
|
93%
|
fat: 31.20g |
| |
protein: 28.10g |
| |
carbs: 85.60g |
|
-
|
-
|
| Thu 14th: |
747 *
|
93%
|
fat: 31.20g |
| |
protein: 28.10g |
| |
carbs: 85.60g |
|
-
|
-
|
| Thu 7th: |
753 *
|
94%
|
fat: 35.40g |
| |
protein: 28.70g |
| |
carbs: 77.60g |
|
-
|
-
|
| Sun 3rd: |
90 *
|
11%
|
fat: 0.50g |
| |
protein: 0.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 2nd: |
657 *
|
82%
|
fat: 30.70g |
| |
protein: 27.60g |
| |
carbs: 63.60g |
|
-
|
-
|
| Fri 1st: |
755 *
|
94%
|
fat: 34.10g |
| |
protein: 28.10g |
| |
carbs: 79.60g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
605 *
|
76%
|
fat: 12.13g |
| |
protein: 15.88g |
| |
carbs: 106.57g |
|
-
|
-
|
| Fri 23rd: |
700 *
|
88%
|
fat: 16.93g |
| |
protein: 16.88g |
| |
carbs: 118.47g |
|
-
|
-
|
| Thu 22nd: |
700 *
|
88%
|
fat: 16.93g |
| |
protein: 16.88g |
| |
carbs: 118.47g |
|
-
|
-
|
| Sun 18th: |
90 *
|
11%
|
fat: 0.50g |
| |
protein: 0.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 17th: |
90 *
|
11%
|
fat: 0.50g |
| |
protein: 0.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 16th: |
579 *
|
72%
|
fat: 23.10g |
| |
protein: 51.20g |
| |
carbs: 39.60g |
|
-
|
-
|
| Thu 15th: |
677 *
|
85%
|
fat: 26.50g |
| |
protein: 51.70g |
| |
carbs: 55.60g |
|
-
|
-
|
| Mon 12th: |
707 *
|
88%
|
fat: 27.60g |
| |
protein: 58.50g |
| |
carbs: 56.80g |
|
-
|
-
|
| Sun 11th: |
752 *
|
94%
|
fat: 35.50g |
| |
protein: 28.60g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sat 10th: |
752 *
|
94%
|
fat: 35.50g |
| |
protein: 28.60g |
| |
carbs: 75.50g |
|
-
|
-
|
| Fri 9th: |
752 *
|
94%
|
fat: 35.50g |
| |
protein: 28.60g |
| |
carbs: 75.50g |
|
-
|
-
|
| Thu 8th: |
657 *
|
82%
|
fat: 30.70g |
| |
protein: 27.60g |
| |
carbs: 63.60g |
|
-
|
-
|
| Mon 5th: |
612 *
|
76%
|
fat: 22.80g |
| |
protein: 57.50g |
| |
carbs: 44.90g |
|
-
|
-
|
