| April 2021 |
| Thu 8th: |
136 *
|
5%
|
fat: 0.00g |
| |
protein: 29.64g |
| |
carbs: 4.25g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
2071 *
|
74%
|
fat: 45.10g |
| |
protein: 130.94g |
| |
carbs: 277.53g |
|
-
|
-
|
| Mon 1st: |
1193 *
|
43%
|
fat: 36.72g |
| |
protein: 109.99g |
| |
carbs: 102.66g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
333 *
|
12%
|
fat: 35.08g |
| |
protein: 3.79g |
| |
carbs: 3.14g |
|
-
|
-
|
| Tue 26th: |
1237 *
|
44%
|
fat: 38.50g |
| |
protein: 112.11g |
| |
carbs: 118.88g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
72 *
|
3%
|
fat: 5.52g |
| |
protein: 3.60g |
| |
carbs: 1.44g |
|
-
|
-
|
| Tue 22nd: |
343 *
|
12%
|
fat: 36.12g |
| |
protein: 3.83g |
| |
carbs: 3.55g |
|
-
|
-
|
| Fri 11th: |
110 *
|
4%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
394 *
|
14%
|
fat: 3.88g |
| |
protein: 82.82g |
| |
carbs: 3.62g |
|
-
|
-
|
| Fri 20th: |
417 *
|
15%
|
fat: 2.60g |
| |
protein: 91.58g |
| |
carbs: 3.35g |
|
-
|
-
|
| Sun 15th: |
297 *
|
11%
|
fat: 2.48g |
| |
protein: 63.82g |
| |
carbs: 1.62g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
144 *
|
5%
|
fat: 0.20g |
| |
protein: 17.81g |
| |
carbs: 19.10g |
|
-
|
-
|
| Wed 21st: |
110 *
|
4%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 18th: |
411 *
|
15%
|
fat: 4.06g |
| |
protein: 82.53g |
| |
carbs: 9.58g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
242 *
|
9%
|
fat: 1.98g |
| |
protein: 51.94g |
| |
carbs: 1.65g |
|
-
|
-
|
| Sun 6th: |
685 *
|
24%
|
fat: 5.77g |
| |
protein: 97.53g |
| |
carbs: 57.06g |
|
-
|
-
|
| Wed 2nd: |
327 *
|
12%
|
fat: 14.30g |
| |
protein: 4.00g |
| |
carbs: 47.20g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
535 *
|
19%
|
fat: 3.89g |
| |
protein: 61.09g |
| |
carbs: 62.96g |
|
-
|
-
|
| Fri 28th: |
110 *
|
4%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 24th: |
394 *
|
14%
|
fat: 5.04g |
| |
protein: 78.09g |
| |
carbs: 6.72g |
|
-
|
-
|
