elena 1881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 1177 * 65%
fat: 61.45g
|
protein: 44.93g
|
carbs: 121.11g
- -
Wed 28th: 1664 * 92%
fat: 80.46g
|
protein: 62.12g
|
carbs: 172.38g
- -
Tue 27th: 693 * 38%
fat: 27.29g
|
protein: 23.86g
|
carbs: 91.25g
- -
July 2024
Mon 29th: 692 * 38%
fat: 28.55g
|
protein: 40.16g
|
carbs: 74.33g
- -
Sun 28th: 667 * 37%
fat: 29.23g
|
protein: 46.23g
|
carbs: 60.85g
- -
Fri 26th: 1671 * 93%
fat: 97.98g
|
protein: 65.80g
|
carbs: 129.42g
- -
Thu 25th: 1836 * 102%
fat: 109.36g
|
protein: 55.98g
|
carbs: 159.52g
- -
Wed 24th: 1900 * 106%
fat: 117.97g
|
protein: 123.59g
|
carbs: 114.74g
- -
Tue 23rd: 1641 * 91%
fat: 83.93g
|
protein: 68.40g
|
carbs: 170.76g
- -
Mon 22nd: 1744 * 97%
fat: 93.28g
|
protein: 64.81g
|
carbs: 182.56g
- -
Thu 18th: 1897 * 105%
fat: 99.87g
|
protein: 96.65g
|
carbs: 154.89g
- -
Wed 17th: 2011 * 112%
fat: 97.68g
|
protein: 90.17g
|
carbs: 198.45g
2789*  778
Tue 16th: 1858 * 103%
fat: 101.21g
|
protein: 57.31g
|
carbs: 184.50g
- -
Mon 15th: 2055 * 114%
fat: 100.09g
|
protein: 69.94g
|
carbs: 220.01g
- -
Sun 14th: 1539 * 86%
fat: 81.39g
|
protein: 75.45g
|
carbs: 128.64g
- -
Sat 13th: 1487 * 83%
fat: 55.32g
|
protein: 82.11g
|
carbs: 166.60g
- -
Fri 12th: 1672 * 93%
fat: 65.55g
|
protein: 33.48g
|
carbs: 229.26g
- -
Thu 11th: 1268 * 70%
fat: 63.91g
|
protein: 63.74g
|
carbs: 111.82g
- -
Wed 10th: 1740 * 97%
fat: 76.37g
|
protein: 61.58g
|
carbs: 197.56g
- -
Sun 7th: 397 * 22%
fat: 20.62g
|
protein: 16.01g
|
carbs: 35.49g
- -

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