| December 2022 |
| Tue 27th: |
871 *
|
51%
|
fat: 33.41g |
| |
protein: 24.46g |
| |
carbs: 111.08g |
|
-
|
-
|
| Mon 26th: |
1122 *
|
66%
|
fat: 44.40g |
| |
protein: 107.85g |
| |
carbs: 68.33g |
|
-
|
-
|
| Wed 21st: |
1090 *
|
64%
|
fat: 46.46g |
| |
protein: 83.84g |
| |
carbs: 80.75g |
|
-
|
-
|
| Tue 20th: |
988 *
|
58%
|
fat: 37.97g |
| |
protein: 70.43g |
| |
carbs: 90.64g |
|
-
|
-
|
| Mon 19th: |
1132 *
|
67%
|
fat: 62.66g |
| |
protein: 64.50g |
| |
carbs: 78.56g |
|
-
|
-
|
| Sat 17th: |
1528 *
|
90%
|
fat: 46.84g |
| |
protein: 72.96g |
| |
carbs: 206.16g |
|
-
|
-
|
| Fri 16th: |
1622 *
|
95%
|
fat: 78.40g |
| |
protein: 96.57g |
| |
carbs: 126.49g |
|
-
|
-
|
| Thu 15th: |
1659 *
|
98%
|
fat: 80.55g |
| |
protein: 124.02g |
| |
carbs: 108.01g |
|
-
|
-
|
| Wed 14th: |
1415 *
|
83%
|
fat: 54.12g |
| |
protein: 90.00g |
| |
carbs: 132.60g |
|
-
|
-
|
| Tue 13th: |
1690 *
|
99%
|
fat: 86.83g |
| |
protein: 115.19g |
| |
carbs: 110.38g |
|
-
|
-
|
| Mon 12th: |
1302 *
|
77%
|
fat: 66.29g |
| |
protein: 89.38g |
| |
carbs: 89.51g |
|
-
|
-
|
| Sat 3rd: |
1542 *
|
91%
|
fat: 69.72g |
| |
protein: 90.46g |
| |
carbs: 127.86g |
|
-
|
-
|
| Fri 2nd: |
1641 *
|
97%
|
fat: 87.09g |
| |
protein: 107.25g |
| |
carbs: 110.68g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1308 *
|
77%
|
fat: 87.90g |
| |
protein: 75.45g |
| |
carbs: 60.19g |
|
-
|
-
|
| Sat 26th: |
1266 *
|
74%
|
fat: 57.65g |
| |
protein: 49.83g |
| |
carbs: 124.29g |
|
-
|
-
|
| Fri 25th: |
1790 *
|
105%
|
fat: 83.25g |
| |
protein: 104.13g |
| |
carbs: 143.84g |
|
-
|
-
|
| Thu 24th: |
1854 *
|
109%
|
fat: 78.55g |
| |
protein: 98.58g |
| |
carbs: 174.75g |
|
-
|
-
|
| Wed 23rd: |
1652 *
|
97%
|
fat: 82.85g |
| |
protein: 99.94g |
| |
carbs: 113.62g |
|
-
|
-
|
| Tue 22nd: |
1300 *
|
76%
|
fat: 58.94g |
| |
protein: 68.49g |
| |
carbs: 117.59g |
|
-
|
-
|
| Sat 19th: |
1439 *
|
85%
|
fat: 52.57g |
| |
protein: 97.79g |
| |
carbs: 128.91g |
|
-
|
-
|
