Samariinilainen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 2820 * 166%
fat: 111.14g
|
protein: 125.97g
|
carbs: 316.78g
- -
March 2024
Tue 12th: 106 * 6%
fat: 0.98g
|
protein: 2.24g
|
carbs: 22.93g
- -
February 2024
Sat 24th: 2762 * 162%
fat: 57.21g
|
protein: 69.69g
|
carbs: 478.54g
- -
January 2024
Mon 1st: 2261 * 133%
fat: 143.68g
|
protein: 99.70g
|
carbs: 136.78g
3568*  1307
September 2023
Mon 11th: 1789 * 105%
fat: 73.96g
|
protein: 82.13g
|
carbs: 201.88g
- -
Sat 2nd: 2603 * 153%
fat: 133.93g
|
protein: 144.44g
|
carbs: 80.23g
- -
August 2023
Sun 20th: - - 3886* -
Mon 14th: 2039 * 120%
fat: 164.86g
|
protein: 125.80g
|
carbs: 20.25g
- -
Sat 12th: 2605 * 153%
fat: 102.36g
|
protein: 78.23g
|
carbs: 126.58g
- -
Fri 11th: 1458 * 86%
fat: 81.72g
|
protein: 84.52g
|
carbs: 47.01g
- -
Thu 10th: 1107 * 65%
fat: 53.38g
|
protein: 47.36g
|
carbs: 25.60g
- -
Wed 9th: 2395 * 141%
fat: 143.37g
|
protein: 140.23g
|
carbs: 132.01g
- -
Tue 8th: 2078 * 122%
fat: 146.69g
|
protein: 104.94g
|
carbs: 33.00g
- -
Mon 7th: 1175 * 69%
fat: 101.13g
|
protein: 47.99g
|
carbs: 19.67g
- -
Sun 6th: 1871 * 110%
fat: 138.77g
|
protein: 124.76g
|
carbs: 29.14g
- -
Sat 5th: 1355 * 80%
fat: 104.77g
|
protein: 70.79g
|
carbs: 31.23g
3805*  2450
Fri 4th: 2078 * 122%
fat: 157.45g
|
protein: 132.78g
|
carbs: 28.33g
- -
Thu 3rd: 2763 * 163%
fat: 238.81g
|
protein: 125.13g
|
carbs: 29.70g
- -
Wed 2nd: 1990 * 117%
fat: 174.91g
|
protein: 65.69g
|
carbs: 36.59g
- -
Tue 1st: 1910 * 112%
fat: 152.75g
|
protein: 112.36g
|
carbs: 21.70g
- -
July 2023
Mon 31st: 2271 * 134%
fat: 180.52g
|
protein: 128.87g
|
carbs: 34.86g
- -

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