ozgedemir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 1134 * 67%
fat: 41.44g
|
protein: 76.31g
|
carbs: 108.08g
- -
June 2024
Wed 19th: 24 * 1%
fat: 1.70g
|
protein: 0.58g
|
carbs: 2.55g
- -
Sun 16th: 1078 * 63%
fat: 46.46g
|
protein: 53.16g
|
carbs: 111.33g
- -
May 2024
Tue 28th: 522 * 31%
fat: 27.45g
|
protein: 11.31g
|
carbs: 57.58g
- -
Thu 16th: 1130 * 66%
fat: 55.00g
|
protein: 20.28g
|
carbs: 114.60g
- -
April 2024
Mon 29th: 1599 * 94%
fat: 69.14g
|
protein: 100.87g
|
carbs: 138.86g
- -
Sun 28th: 1704 * 100%
fat: 57.72g
|
protein: 85.44g
|
carbs: 215.09g
- -
February 2024
Mon 12th: 278 * 16%
fat: 15.37g
|
protein: 17.50g
|
carbs: 17.57g
- -
January 2024
Tue 30th: 924 * 54%
fat: 45.29g
|
protein: 28.76g
|
carbs: 111.07g
- -
April 2023
Wed 5th: 377 * 22%
fat: 20.15g
|
protein: 22.86g
|
carbs: 25.26g
- -
January 2023
Tue 10th: 176 * 10%
fat: 10.43g
|
protein: 19.32g
|
carbs: 0.30g
- -
December 2022
Wed 14th: 1062 * 62%
fat: 56.03g
|
protein: 32.19g
|
carbs: 107.18g
- -
November 2022
Wed 16th: 2413 * 142%
fat: 201.22g
|
protein: 94.67g
|
carbs: 68.83g
- -
October 2022
Thu 20th: 1158 * 68%
fat: 37.50g
|
protein: 55.82g
|
carbs: 148.13g
- -
Wed 12th: 1032 * 61%
fat: 25.52g
|
protein: 58.11g
|
carbs: 142.39g
- -
September 2022
Fri 30th: 350 * 21%
fat: 4.69g
|
protein: 13.85g
|
carbs: 62.78g
- -
Tue 13th: 503 * 30%
fat: 17.68g
|
protein: 9.44g
|
carbs: 78.43g
- -
Tue 6th: 210 * 12%
fat: 8.64g
|
protein: 4.72g
|
carbs: 27.22g
- -
August 2022
Sat 27th: 733 * 43%
fat: 27.79g
|
protein: 48.75g
|
carbs: 66.47g
- -
Tue 16th: 606 * 36%
fat: 40.42g
|
protein: 43.74g
|
carbs: 16.00g
- -

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