| September 2024 |
| Sun 15th: |
1017 *
|
68%
|
fat: 34.24g |
| |
protein: 20.00g |
| |
carbs: 52.31g |
|
-
|
-
|
| Thu 12th: |
88 *
|
6%
|
fat: 2.63g |
| |
protein: 8.85g |
| |
carbs: 7.25g |
|
-
|
-
|
| Tue 10th: |
958 *
|
64%
|
fat: 25.54g |
| |
protein: 41.49g |
| |
carbs: 71.07g |
|
-
|
-
|
| Sat 7th: |
1381 *
|
92%
|
fat: 33.63g |
| |
protein: 41.37g |
| |
carbs: 74.33g |
|
-
|
-
|
| Fri 6th: |
719 *
|
48%
|
fat: 22.98g |
| |
protein: 26.37g |
| |
carbs: 24.30g |
|
-
|
-
|
| Thu 5th: |
1001 *
|
67%
|
fat: 36.35g |
| |
protein: 54.64g |
| |
carbs: 43.98g |
|
-
|
-
|
| Wed 4th: |
553 *
|
37%
|
fat: 25.23g |
| |
protein: 21.95g |
| |
carbs: 59.23g |
|
-
|
-
|
| Sun 1st: |
1554 *
|
104%
|
fat: 20.55g |
| |
protein: 68.72g |
| |
carbs: 69.75g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1220 *
|
81%
|
fat: 26.22g |
| |
protein: 38.00g |
| |
carbs: 49.74g |
|
-
|
-
|
| Fri 30th: |
1065 *
|
71%
|
fat: 44.45g |
| |
protein: 58.53g |
| |
carbs: 21.96g |
|
-
|
-
|
| Thu 29th: |
1316 *
|
88%
|
fat: 84.38g |
| |
protein: 35.34g |
| |
carbs: 42.13g |
|
-
|
-
|
| Wed 28th: |
1079 *
|
72%
|
fat: 34.92g |
| |
protein: 21.06g |
| |
carbs: 69.37g |
|
-
|
-
|
| Mon 26th: |
1151 *
|
77%
|
fat: 22.34g |
| |
protein: 34.44g |
| |
carbs: 68.16g |
|
-
|
-
|
| Sun 25th: |
697 *
|
46%
|
fat: 45.02g |
| |
protein: 27.53g |
| |
carbs: 44.96g |
|
-
|
-
|
| Sat 24th: |
1382 *
|
92%
|
fat: 15.85g |
| |
protein: 20.13g |
| |
carbs: 84.63g |
|
-
|
-
|
| Thu 22nd: |
1146 *
|
76%
|
fat: 23.00g |
| |
protein: 26.83g |
| |
carbs: 73.39g |
|
-
|
-
|
| Wed 21st: |
2085 *
|
139%
|
fat: 33.58g |
| |
protein: 32.23g |
| |
carbs: 35.52g |
|
-
|
-
|
| Tue 20th: |
690 *
|
46%
|
fat: 17.08g |
| |
protein: 19.11g |
| |
carbs: 40.01g |
|
-
|
-
|
| Sun 18th: |
1248 *
|
83%
|
fat: 34.02g |
| |
protein: 33.48g |
| |
carbs: 131.55g |
|
-
|
-
|
| Sat 17th: |
686 *
|
46%
|
fat: 26.56g |
| |
protein: 44.85g |
| |
carbs: 30.33g |
|
-
|
-
|
