| December 2021 |
| Tue 28th: |
296 *
|
17%
|
fat: 14.62g |
| |
protein: 19.78g |
| |
carbs: 21.73g |
|
-
|
-
|
| Fri 24th: |
1287 *
|
74%
|
fat: 60.73g |
| |
protein: 67.96g |
| |
carbs: 116.07g |
|
-
|
-
|
| Thu 23rd: |
1371 *
|
79%
|
fat: 47.48g |
| |
protein: 59.11g |
| |
carbs: 179.61g |
|
-
|
-
|
| Wed 22nd: |
1347 *
|
78%
|
fat: 59.50g |
| |
protein: 88.72g |
| |
carbs: 114.82g |
|
-
|
-
|
| Tue 21st: |
1757 *
|
101%
|
fat: 78.59g |
| |
protein: 125.93g |
| |
carbs: 133.87g |
|
-
|
-
|
| Mon 20th: |
1466 *
|
85%
|
fat: 58.26g |
| |
protein: 33.36g |
| |
carbs: 200.41g |
|
-
|
-
|
| Thu 16th: |
321 *
|
19%
|
fat: 13.00g |
| |
protein: 24.50g |
| |
carbs: 30.70g |
|
-
|
-
|
| Wed 15th: |
41 *
|
2%
|
fat: 2.00g |
| |
protein: 4.50g |
| |
carbs: 0.70g |
|
-
|
-
|
| Tue 14th: |
473 *
|
27%
|
fat: 11.42g |
| |
protein: 24.92g |
| |
carbs: 72.12g |
|
-
|
-
|
| Mon 13th: |
1069 *
|
62%
|
fat: 45.24g |
| |
protein: 62.63g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sun 12th: |
1135 *
|
66%
|
fat: 41.75g |
| |
protein: 90.25g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sat 11th: |
1363 *
|
79%
|
fat: 48.74g |
| |
protein: 77.78g |
| |
carbs: 156.04g |
|
-
|
-
|
| Fri 10th: |
1648 *
|
95%
|
fat: 63.45g |
| |
protein: 74.85g |
| |
carbs: 208.79g |
|
-
|
-
|
| Thu 9th: |
1703 *
|
98%
|
fat: 64.95g |
| |
protein: 120.99g |
| |
carbs: 170.48g |
|
-
|
-
|
| Wed 8th: |
1852 *
|
107%
|
fat: 88.84g |
| |
protein: 92.49g |
| |
carbs: 133.47g |
|
-
|
-
|
| Tue 7th: |
1761 *
|
102%
|
fat: 56.00g |
| |
protein: 84.88g |
| |
carbs: 238.20g |
|
-
|
-
|
| Mon 6th: |
1739 *
|
100%
|
fat: 67.66g |
| |
protein: 111.08g |
| |
carbs: 182.96g |
|
-
|
-
|
| Sun 5th: |
342 *
|
22%
|
fat: 12.11g |
| |
protein: 15.67g |
| |
carbs: 41.77g |
|
-
|
-
|
| Sat 4th: |
1493 *
|
92%
|
fat: 64.40g |
| |
protein: 51.03g |
| |
carbs: 178.53g |
|
-
|
-
|
| Wed 1st: |
1371 *
|
85%
|
fat: 49.39g |
| |
protein: 83.49g |
| |
carbs: 147.10g |
|
-
|
-
|
