melikersin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 327 * 19%
fat: 28.47g
|
protein: 8.77g
|
carbs: 14.94g
- -
June 2024
Wed 26th: 830 * 49%
fat: 55.54g
|
protein: 23.20g
|
carbs: 45.93g
1166*  336
Tue 25th: - - 2216* -
Mon 24th: - - 2196* -
Sun 23rd: 349 * 21%
fat: 8.55g
|
protein: 11.55g
|
carbs: 63.16g
2220*  1871
Sat 22nd: - - 2273* -
Fri 21st: - - 959* -
Thu 20th: - - 89* -
Wed 19th: - - 1294* -
Sun 16th: - - 889* -
Fri 14th: - - 1231* -
Tue 11th: - - 1957* -
Mon 10th: - - 725* -
Sun 9th: - - 705* -
Sat 8th: - - 2378* -
Fri 7th: - - 2174* -
Thu 6th: 795 * 47%
fat: 24.05g
|
protein: 33.49g
|
carbs: 119.50g
2181*  1386
Wed 5th: - - 2054* -
Tue 4th: - - 2055* -
Mon 3rd: - - 1841* -
Sun 2nd: - - 2073* -

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