| January 2020 |
| Tue 21st: |
504 *
|
36%
|
fat: 24.18g |
| |
protein: 17.69g |
| |
carbs: 53.23g |
|
-
|
-
|
| Mon 20th: |
527 *
|
41%
|
fat: 22.07g |
| |
protein: 24.32g |
| |
carbs: 65.94g |
|
-
|
-
|
| Sun 19th: |
1132 *
|
87%
|
fat: 44.42g |
| |
protein: 66.45g |
| |
carbs: 135.26g |
|
-
|
-
|
| Sat 18th: |
1111 *
|
85%
|
fat: 41.93g |
| |
protein: 41.00g |
| |
carbs: 148.63g |
|
-
|
-
|
| Fri 17th: |
2087 *
|
161%
|
fat: 86.06g |
| |
protein: 69.41g |
| |
carbs: 265.07g |
|
-
|
-
|
| Thu 16th: |
739 *
|
57%
|
fat: 30.43g |
| |
protein: 23.20g |
| |
carbs: 96.71g |
|
-
|
-
|
| Wed 15th: |
1130 *
|
87%
|
fat: 45.37g |
| |
protein: 45.65g |
| |
carbs: 139.28g |
|
-
|
-
|
| Tue 14th: |
1596 *
|
123%
|
fat: 72.10g |
| |
protein: 63.14g |
| |
carbs: 170.76g |
|
-
|
-
|
| Mon 13th: |
1191 *
|
92%
|
fat: 43.71g |
| |
protein: 54.28g |
| |
carbs: 149.07g |
|
-
|
-
|
| Sat 11th: |
1217 *
|
94%
|
fat: 48.90g |
| |
protein: 50.09g |
| |
carbs: 152.04g |
|
-
|
-
|
| Fri 10th: |
1136 *
|
87%
|
fat: 55.14g |
| |
protein: 42.14g |
| |
carbs: 119.06g |
|
-
|
-
|
| Thu 9th: |
1124 *
|
86%
|
fat: 37.69g |
| |
protein: 56.30g |
| |
carbs: 135.64g |
|
-
|
-
|
| Wed 8th: |
1340 *
|
103%
|
fat: 42.10g |
| |
protein: 48.88g |
| |
carbs: 190.79g |
|
-
|
-
|
| Sun 5th: |
1271 *
|
98%
|
fat: 57.96g |
| |
protein: 83.32g |
| |
carbs: 113.22g |
|
1855*
|
 584
|
| Sat 4th: |
852 *
|
66%
|
fat: 35.39g |
| |
protein: 27.46g |
| |
carbs: 102.41g |
|
-
|
-
|
| Fri 3rd: |
363 *
|
28%
|
fat: 16.23g |
| |
protein: 18.30g |
| |
carbs: 38.89g |
|
-
|
-
|
| Thu 2nd: |
1305 *
|
100%
|
fat: 42.88g |
| |
protein: 51.88g |
| |
carbs: 178.87g |
|
-
|
-
|
| December 2019 |
| Sat 28th: |
1226 *
|
94%
|
fat: 39.84g |
| |
protein: 43.75g |
| |
carbs: 179.05g |
|
-
|
-
|
