| May 2023 |
| Tue 16th: |
1034 *
|
40%
|
fat: 33.95g |
| |
protein: 80.91g |
| |
carbs: 105.40g |
|
-
|
-
|
| Thu 11th: |
788 *
|
30%
|
fat: 18.92g |
| |
protein: 57.29g |
| |
carbs: 100.72g |
|
-
|
-
|
| Wed 10th: |
946 *
|
36%
|
fat: 25.06g |
| |
protein: 74.85g |
| |
carbs: 107.70g |
|
-
|
-
|
| Thu 4th: |
2572 *
|
99%
|
fat: 95.32g |
| |
protein: 181.91g |
| |
carbs: 264.12g |
|
-
|
-
|
| Wed 3rd: |
594 *
|
23%
|
fat: 31.22g |
| |
protein: 36.46g |
| |
carbs: 48.79g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
2367 *
|
91%
|
fat: 73.91g |
| |
protein: 183.50g |
| |
carbs: 254.89g |
|
-
|
-
|
| Thu 20th: |
472 *
|
18%
|
fat: 12.74g |
| |
protein: 61.64g |
| |
carbs: 28.85g |
|
-
|
-
|
| Wed 19th: |
1880 *
|
72%
|
fat: 61.55g |
| |
protein: 152.76g |
| |
carbs: 184.99g |
|
-
|
-
|
| Tue 18th: |
1886 *
|
73%
|
fat: 81.18g |
| |
protein: 154.32g |
| |
carbs: 144.01g |
|
-
|
-
|
| Mon 17th: |
2037 *
|
78%
|
fat: 62.17g |
| |
protein: 178.09g |
| |
carbs: 192.14g |
|
-
|
-
|
| Fri 14th: |
792 *
|
30%
|
fat: 25.15g |
| |
protein: 80.10g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 13th: |
777 *
|
30%
|
fat: 22.40g |
| |
protein: 67.12g |
| |
carbs: 81.78g |
|
-
|
-
|
| Wed 12th: |
824 *
|
32%
|
fat: 22.82g |
| |
protein: 73.14g |
| |
carbs: 88.08g |
|
-
|
-
|
| Mon 10th: |
1722 *
|
66%
|
fat: 55.99g |
| |
protein: 183.91g |
| |
carbs: 118.32g |
|
-
|
-
|
| Wed 5th: |
971 *
|
37%
|
fat: 41.44g |
| |
protein: 55.62g |
| |
carbs: 90.89g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
638 *
|
25%
|
fat: 14.68g |
| |
protein: 56.75g |
| |
carbs: 72.58g |
|
-
|
-
|
| Mon 6th: |
599 *
|
23%
|
fat: 14.46g |
| |
protein: 56.04g |
| |
carbs: 62.35g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
1224 *
|
47%
|
fat: 29.10g |
| |
protein: 116.53g |
| |
carbs: 126.36g |
|
-
|
-
|
| Tue 21st: |
282 *
|
11%
|
fat: 1.21g |
| |
protein: 9.66g |
| |
carbs: 62.56g |
|
-
|
-
|
| Fri 17th: |
2549 *
|
98%
|
fat: 117.80g |
| |
protein: 143.63g |
| |
carbs: 236.42g |
|
-
|
-
|
