| April 2024 |
| Tue 2nd: |
1436 *
|
84%
|
fat: 60.27g |
| |
protein: 77.41g |
| |
carbs: 197.45g |
|
-
|
-
|
| Mon 1st: |
848 *
|
50%
|
fat: 52.96g |
| |
protein: 31.11g |
| |
carbs: 68.10g |
|
-
|
-
|
| April 2023 |
| Sat 15th: |
1031 *
|
64%
|
fat: 57.11g |
| |
protein: 37.08g |
| |
carbs: 88.33g |
|
-
|
-
|
| Fri 14th: |
1052 *
|
66%
|
fat: 47.82g |
| |
protein: 76.00g |
| |
carbs: 80.21g |
|
-
|
-
|
| Thu 13th: |
1130 *
|
71%
|
fat: 38.36g |
| |
protein: 27.12g |
| |
carbs: 177.10g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
237 *
|
15%
|
fat: 5.76g |
| |
protein: 10.45g |
| |
carbs: 35.41g |
|
-
|
-
|
| Sun 22nd: |
1084 *
|
68%
|
fat: 34.14g |
| |
protein: 27.02g |
| |
carbs: 165.09g |
|
-
|
-
|
| Sat 21st: |
419 *
|
26%
|
fat: 12.81g |
| |
protein: 36.35g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 19th: |
861 *
|
54%
|
fat: 32.77g |
| |
protein: 76.97g |
| |
carbs: 62.84g |
|
-
|
-
|
| Wed 18th: |
691 *
|
43%
|
fat: 15.19g |
| |
protein: 29.63g |
| |
carbs: 113.51g |
|
-
|
-
|
| Tue 17th: |
1127 *
|
70%
|
fat: 31.23g |
| |
protein: 59.89g |
| |
carbs: 156.59g |
|
-
|
-
|
| Mon 16th: |
366 *
|
23%
|
fat: 30.94g |
| |
protein: 20.08g |
| |
carbs: 0.77g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
265 *
|
17%
|
fat: 5.55g |
| |
protein: 10.82g |
| |
carbs: 40.93g |
|
-
|
-
|
| Sat 17th: |
796 *
|
50%
|
fat: 34.31g |
| |
protein: 30.47g |
| |
carbs: 88.10g |
|
-
|
-
|
| Fri 16th: |
1116 *
|
70%
|
fat: 47.99g |
| |
protein: 51.40g |
| |
carbs: 115.43g |
|
-
|
-
|
| Thu 15th: |
871 *
|
54%
|
fat: 35.06g |
| |
protein: 40.07g |
| |
carbs: 96.25g |
|
-
|
-
|
| Wed 14th: |
1371 *
|
86%
|
fat: 65.05g |
| |
protein: 45.13g |
| |
carbs: 149.90g |
|
-
|
-
|
| Tue 13th: |
856 *
|
54%
|
fat: 34.37g |
| |
protein: 47.17g |
| |
carbs: 87.25g |
|
-
|
-
|
| Mon 12th: |
2189 *
|
137%
|
fat: 113.00g |
| |
protein: 104.65g |
| |
carbs: 184.44g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1293 *
|
81%
|
fat: 58.51g |
| |
protein: 72.19g |
| |
carbs: 115.56g |
|
-
|
-
|
