| November 2021 |
| Mon 29th: |
649 *
|
41%
|
fat: 11.52g |
| |
protein: 24.33g |
| |
carbs: 126.67g |
|
-
|
-
|
| Sat 27th: |
257 *
|
16%
|
fat: 3.38g |
| |
protein: 6.27g |
| |
carbs: 54.50g |
|
-
|
-
|
| Fri 26th: |
652 *
|
41%
|
fat: 34.92g |
| |
protein: 44.14g |
| |
carbs: 40.99g |
|
-
|
-
|
| Fri 19th: |
606 *
|
38%
|
fat: 21.03g |
| |
protein: 7.62g |
| |
carbs: 104.47g |
|
-
|
-
|
| Tue 16th: |
553 *
|
35%
|
fat: 16.18g |
| |
protein: 24.76g |
| |
carbs: 78.19g |
|
-
|
-
|
| Sat 13th: |
141 *
|
9%
|
fat: 1.09g |
| |
protein: 2.68g |
| |
carbs: 32.70g |
|
-
|
-
|
| Fri 12th: |
1423 *
|
89%
|
fat: 36.56g |
| |
protein: 81.98g |
| |
carbs: 204.45g |
|
-
|
-
|
| Wed 10th: |
768 *
|
48%
|
fat: 23.65g |
| |
protein: 28.66g |
| |
carbs: 119.97g |
|
2228*
|
 1460
|
| Tue 9th: |
1270 *
|
79%
|
fat: 46.60g |
| |
protein: 45.90g |
| |
carbs: 180.64g |
|
2058*
|
788
|
| Mon 8th: |
306 *
|
19%
|
fat: 6.16g |
| |
protein: 4.28g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sun 7th: |
737 *
|
46%
|
fat: 21.61g |
| |
protein: 15.57g |
| |
carbs: 115.45g |
|
-
|
-
|
| Sat 6th: |
394 *
|
25%
|
fat: 0.95g |
| |
protein: 3.15g |
| |
carbs: 100.14g |
|
-
|
-
|
| Fri 5th: |
511 *
|
32%
|
fat: 7.53g |
| |
protein: 7.61g |
| |
carbs: 113.44g |
|
2514*
|
2003
|
| Thu 4th: |
893 *
|
56%
|
fat: 32.04g |
| |
protein: 40.21g |
| |
carbs: 113.95g |
|
2256*
|
1363
|
| Wed 3rd: |
908 *
|
57%
|
fat: 24.93g |
| |
protein: 12.32g |
| |
carbs: 167.55g |
|
-
|
-
|
| Tue 2nd: |
1113 *
|
70%
|
fat: 49.59g |
| |
protein: 64.38g |
| |
carbs: 107.74g |
|
-
|
-
|
| Mon 1st: |
1187 *
|
74%
|
fat: 35.32g |
| |
protein: 39.54g |
| |
carbs: 185.56g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1131 *
|
71%
|
fat: 36.94g |
| |
protein: 27.20g |
| |
carbs: 176.31g |
|
-
|
-
|
| Sat 30th: |
1160 *
|
72%
|
fat: 23.21g |
| |
protein: 48.76g |
| |
carbs: 200.80g |
|
-
|
-
|
| Fri 29th: |
1051 *
|
66%
|
fat: 29.37g |
| |
protein: 79.29g |
| |
carbs: 124.64g |
|
-
|
-
|
