tomat1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sat 7th: 24 * 1%
fat: 0.58g
|
protein: 1.96g
|
carbs: 2.76g
- -
May 2020
Wed 27th: 772 * 45%
fat: 21.66g
|
protein: 20.94g
|
carbs: 116.60g
3146*  2374
February 2020
Fri 14th: 715 * 42%
fat: 43.10g
|
protein: 21.90g
|
carbs: 58.50g
- -
Thu 13th: 1939 * 114%
fat: 94.51g
|
protein: 129.67g
|
carbs: 139.85g
- -
Wed 12th: 1849 * 109%
fat: 109.34g
|
protein: 123.94g
|
carbs: 91.53g
- -
Mon 3rd: 1006 * 59%
fat: 55.50g
|
protein: 60.35g
|
carbs: 65.22g
- -
January 2020
Thu 23rd: 1980 * 116%
fat: 89.73g
|
protein: 83.16g
|
carbs: 206.48g
- -
Wed 22nd: 1169 * 69%
fat: 56.99g
|
protein: 70.10g
|
carbs: 94.77g
- -
Wed 15th: 1724 * 101%
fat: 75.40g
|
protein: 73.83g
|
carbs: 186.15g
- -
Sun 12th: 461 * 27%
fat: 23.02g
|
protein: 16.38g
|
carbs: 50.40g
- -
Sat 11th: 1897 * 112%
fat: 54.80g
|
protein: 123.45g
|
carbs: 226.79g
- -
Wed 8th: 1103 * 65%
fat: 40.04g
|
protein: 71.60g
|
carbs: 111.56g
- -
Sat 4th: 88 * 5%
fat: 6.10g
|
protein: 7.80g
|
carbs: 0.50g
- -
Thu 2nd: 952 * 56%
fat: 39.75g
|
protein: 64.71g
|
carbs: 79.28g
- -
Wed 1st: 2563 * 151%
fat: 131.54g
|
protein: 78.33g
|
carbs: 250.76g
- -
December 2019
Tue 31st: 667 * 39%
fat: 36.71g
|
protein: 54.04g
|
carbs: 31.18g
- -
Mon 30th: 2060 * 121%
fat: 84.05g
|
protein: 134.47g
|
carbs: 182.23g
- -
Sun 29th: 1884 * 111%
fat: 76.89g
|
protein: 79.37g
|
carbs: 220.88g
- -
Sat 28th: 2147 * 126%
fat: 92.45g
|
protein: 101.86g
|
carbs: 230.92g
- -
Fri 27th: 1908 * 112%
fat: 96.23g
|
protein: 117.40g
|
carbs: 147.64g
- -

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