Nata.li.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Fri 6th: 1524 * 109%
fat: 125.85g
|
protein: 90.10g
|
carbs: 4.80g
- -
October 2022
Tue 4th: 1555 * 111%
fat: 142.33g
|
protein: 60.84g
|
carbs: 4.16g
- -
March 2022
Thu 10th: 242 * 14%
fat: 14.47g
|
protein: 19.49g
|
carbs: 8.68g
- -
Wed 9th: 1719 * 101%
fat: 125.87g
|
protein: 67.53g
|
carbs: 71.11g
- -
June 2021
Fri 11th: - - 1508* -
Thu 10th: - - 1560* -
Wed 9th: - - 1544* -
Tue 8th: - - 1519* -
Mon 7th: - - 1521* -
Sun 6th: - - 1485* -
Sat 5th: - - 1492* -
Fri 4th: - - 1519* -
Thu 3rd: - - 1515* -
Wed 2nd: - - 1584* -
Tue 1st: - - 1560* -
May 2021
Mon 31st: - - 1509* -
Sun 30th: - - 1485* -
Sat 29th: - - 1508* -
Fri 28th: - - 1567* -
Thu 27th: - - 1515* -
Wed 26th: 1498 * 88%
fat: 114.54g
|
protein: 53.93g
|
carbs: 18.40g
1599*  101
Tue 25th: 1660 * 98%
fat: 137.14g
|
protein: 51.25g
|
carbs: 49.87g
1552*  108
Mon 24th: 1486 * 87%
fat: 104.50g
|
protein: 70.88g
|
carbs: 79.69g
1519*  33
Sun 23rd: 1731 * 102%
fat: 145.26g
|
protein: 53.10g
|
carbs: 57.14g
1507*  224

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