| February 2024 |
| Fri 9th: |
779 *
|
65%
|
fat: 27.85g |
| |
protein: 67.99g |
| |
carbs: 57.65g |
|
-
|
-
|
| Mon 5th: |
170 *
|
14%
|
fat: 8.95g |
| |
protein: 9.16g |
| |
carbs: 13.94g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
845 *
|
70%
|
fat: 19.26g |
| |
protein: 85.35g |
| |
carbs: 76.46g |
|
-
|
-
|
| Wed 24th: |
924 *
|
77%
|
fat: 38.44g |
| |
protein: 104.49g |
| |
carbs: 35.10g |
|
-
|
-
|
| Tue 23rd: |
986 *
|
82%
|
fat: 39.29g |
| |
protein: 99.34g |
| |
carbs: 49.22g |
|
-
|
-
|
| Mon 22nd: |
1211 *
|
101%
|
fat: 46.70g |
| |
protein: 120.01g |
| |
carbs: 66.72g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
1226 *
|
102%
|
fat: 36.24g |
| |
protein: 124.72g |
| |
carbs: 86.14g |
|
-
|
-
|
| Wed 20th: |
1129 *
|
87%
|
fat: 51.75g |
| |
protein: 97.50g |
| |
carbs: 68.16g |
|
-
|
-
|
| Tue 19th: |
1297 *
|
100%
|
fat: 33.22g |
| |
protein: 120.13g |
| |
carbs: 126.32g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
762 *
|
59%
|
fat: 50.70g |
| |
protein: 65.61g |
| |
carbs: 10.75g |
|
-
|
-
|
| Sun 8th: |
708 *
|
54%
|
fat: 43.71g |
| |
protein: 61.39g |
| |
carbs: 14.27g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
894 *
|
69%
|
fat: 49.06g |
| |
protein: 81.65g |
| |
carbs: 19.45g |
|
-
|
-
|
| Thu 13th: |
730 *
|
56%
|
fat: 40.05g |
| |
protein: 68.89g |
| |
carbs: 24.03g |
|
-
|
-
|
| Wed 12th: |
766 *
|
59%
|
fat: 36.76g |
| |
protein: 66.05g |
| |
carbs: 32.50g |
|
-
|
-
|
| February 2022 |
| Sat 12th: |
980 *
|
82%
|
fat: 56.30g |
| |
protein: 51.56g |
| |
carbs: 64.88g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
510 *
|
42%
|
fat: 36.42g |
| |
protein: 24.96g |
| |
carbs: 21.13g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
1196 *
|
100%
|
fat: 58.96g |
| |
protein: 89.46g |
| |
carbs: 78.56g |
|
-
|
-
|
| April 2021 |
| Mon 5th: |
986 *
|
82%
|
fat: 42.69g |
| |
protein: 51.15g |
| |
carbs: 104.79g |
|
-
|
-
|
| Sat 3rd: |
1075 *
|
90%
|
fat: 51.83g |
| |
protein: 59.12g |
| |
carbs: 95.05g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
1093 *
|
91%
|
fat: 52.36g |
| |
protein: 54.07g |
| |
carbs: 99.55g |
|
-
|
-
|
