| December 2019 |
| Thu 26th: |
1369 *
|
114%
|
fat: 77.24g |
| |
protein: 68.39g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 24th: |
727 *
|
61%
|
fat: 43.34g |
| |
protein: 35.09g |
| |
carbs: 48.74g |
|
-
|
-
|
| Mon 23rd: |
272 *
|
23%
|
fat: 10.99g |
| |
protein: 12.00g |
| |
carbs: 31.33g |
|
-
|
-
|
| Fri 20th: |
578 *
|
48%
|
fat: 24.96g |
| |
protein: 24.13g |
| |
carbs: 70.62g |
|
-
|
-
|
| Thu 19th: |
1500 *
|
125%
|
fat: 69.87g |
| |
protein: 94.36g |
| |
carbs: 123.26g |
|
-
|
-
|
| Tue 3rd: |
507 *
|
42%
|
fat: 27.21g |
| |
protein: 11.11g |
| |
carbs: 56.80g |
|
-
|
-
|
| Mon 2nd: |
1131 *
|
94%
|
fat: 49.64g |
| |
protein: 86.33g |
| |
carbs: 84.57g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
1273 *
|
106%
|
fat: 21.09g |
| |
protein: 17.92g |
| |
carbs: 72.18g |
|
-
|
-
|
| Thu 28th: |
-
|
-
|
|
126*
|
-
|
| Wed 27th: |
709 *
|
59%
|
fat: 30.75g |
| |
protein: 80.82g |
| |
carbs: 25.25g |
|
107*
|
 602
|
| Tue 26th: |
867 *
|
72%
|
fat: 39.38g |
| |
protein: 83.14g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 25th: |
763 *
|
64%
|
fat: 44.65g |
| |
protein: 69.56g |
| |
carbs: 19.60g |
|
-
|
-
|
