drkisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 24th: 540 * 27%
fat: 16.81g
|
protein: 22.16g
|
carbs: 76.03g
- -
Fri 23rd: 2006 * 100%
fat: 75.01g
|
protein: 82.59g
|
carbs: 257.39g
- -
Sat 10th: 357 * 18%
fat: 6.74g
|
protein: 17.47g
|
carbs: 61.74g
- -
Thu 8th: 2023 * 101%
fat: 61.05g
|
protein: 116.58g
|
carbs: 267.19g
- -
November 2011
Thu 10th: - - 3625* -
October 2011
Sat 15th: 90 * 3%
fat: 1.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
August 2011
Sun 21st: 1081 * 42%
fat: 47.09g
|
protein: 34.95g
|
carbs: 129.81g
- -
Wed 17th: 1376 * 53%
fat: 60.77g
|
protein: 70.12g
|
carbs: 145.44g
- -
Tue 16th: 1396 * 54%
fat: 52.27g
|
protein: 70.62g
|
carbs: 167.94g
- -
Mon 15th: 614 * 24%
fat: 33.22g
|
protein: 40.08g
|
carbs: 41.72g
- -
Sat 13th: 1000 * 38%
fat: 51.60g
|
protein: 44.50g
|
carbs: 93.98g
- -
Wed 10th: 1380 * 53%
fat: 75.00g
|
protein: 78.00g
|
carbs: 101.00g
- -
Tue 9th: 1500 * 58%
fat: 68.00g
|
protein: 84.00g
|
carbs: 154.00g
- -
Mon 8th: 910 * 35%
fat: 47.50g
|
protein: 46.00g
|
carbs: 71.00g
- -
Sun 7th: 1000 * 38%
fat: 40.00g
|
protein: 66.00g
|
carbs: 96.00g
- -
Sat 6th: 1488 * 57%
fat: 63.57g
|
protein: 87.67g
|
carbs: 145.72g
3706*  2218
Fri 5th: 967 * 37%
fat: 42.68g
|
protein: 56.18g
|
carbs: 92.70g
- -
Thu 4th: 1455 * 56%
fat: 57.50g
|
protein: 55.62g
|
carbs: 178.94g
- -
Wed 3rd: 1604 * 62%
fat: 93.63g
|
protein: 77.34g
|
carbs: 126.76g
- -
Tue 2nd: 1480 * 57%
fat: 76.00g
|
protein: 69.00g
|
carbs: 146.00g
- -
Mon 1st: 936 * 36%
fat: 41.77g
|
protein: 52.40g
|
carbs: 88.76g
3931*  2995

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