| December 2019 |
| Wed 11th: |
1853 *
|
66%
|
fat: 49.31g |
| |
protein: 69.11g |
| |
carbs: 281.32g |
|
-
|
-
|
| Thu 5th: |
1407 *
|
50%
|
fat: 61.51g |
| |
protein: 78.96g |
| |
carbs: 133.91g |
|
-
|
-
|
| Wed 4th: |
1625 *
|
58%
|
fat: 48.50g |
| |
protein: 41.00g |
| |
carbs: 250.56g |
|
2854*
|
 1229
|
| Tue 3rd: |
1850 *
|
66%
|
fat: 63.18g |
| |
protein: 30.89g |
| |
carbs: 303.15g |
|
-
|
-
|
| Mon 2nd: |
330 *
|
12%
|
fat: 11.68g |
| |
protein: 3.91g |
| |
carbs: 53.41g |
|
-
|
-
|
| Sun 1st: |
1705 *
|
61%
|
fat: 58.21g |
| |
protein: 67.77g |
| |
carbs: 232.20g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
1212 *
|
43%
|
fat: 34.34g |
| |
protein: 56.97g |
| |
carbs: 163.56g |
|
2646*
|
1434
|
| Wed 27th: |
1380 *
|
49%
|
fat: 71.05g |
| |
protein: 37.56g |
| |
carbs: 192.08g |
|
-
|
-
|
| Tue 26th: |
816 *
|
29%
|
fat: 39.44g |
| |
protein: 48.59g |
| |
carbs: 65.42g |
|
-
|
-
|
| Mon 25th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 24th: |
1384 *
|
49%
|
fat: 44.43g |
| |
protein: 54.02g |
| |
carbs: 193.02g |
|
-
|
-
|
