| January 2020 |
| Fri 31st: |
2099 *
|
84%
|
fat: 102.38g |
| |
protein: 64.22g |
| |
carbs: 230.92g |
|
-
|
-
|
| Sun 26th: |
985 *
|
39%
|
fat: 41.82g |
| |
protein: 35.72g |
| |
carbs: 117.85g |
|
-
|
-
|
| Sat 25th: |
1793 *
|
72%
|
fat: 93.91g |
| |
protein: 57.10g |
| |
carbs: 185.78g |
|
-
|
-
|
| Fri 24th: |
1160 *
|
46%
|
fat: 63.54g |
| |
protein: 37.70g |
| |
carbs: 112.66g |
|
-
|
-
|
| Thu 23rd: |
1428 *
|
57%
|
fat: 51.46g |
| |
protein: 53.83g |
| |
carbs: 190.50g |
|
-
|
-
|
| Wed 22nd: |
2085 *
|
83%
|
fat: 89.38g |
| |
protein: 79.48g |
| |
carbs: 240.04g |
|
-
|
-
|
| Tue 21st: |
2150 *
|
86%
|
fat: 99.23g |
| |
protein: 80.25g |
| |
carbs: 229.00g |
|
-
|
-
|
| Mon 20th: |
1403 *
|
56%
|
fat: 55.65g |
| |
protein: 65.03g |
| |
carbs: 158.89g |
|
-
|
-
|
| Sun 19th: |
1932 *
|
77%
|
fat: 93.46g |
| |
protein: 51.02g |
| |
carbs: 220.46g |
|
-
|
-
|
| Sat 18th: |
1419 *
|
57%
|
fat: 64.30g |
| |
protein: 48.17g |
| |
carbs: 165.46g |
|
-
|
-
|
| Fri 17th: |
1826 *
|
73%
|
fat: 79.42g |
| |
protein: 55.31g |
| |
carbs: 223.06g |
|
-
|
-
|
| Thu 16th: |
1451 *
|
58%
|
fat: 58.91g |
| |
protein: 70.56g |
| |
carbs: 156.17g |
|
1178*
|
 273
|
| December 2019 |
| Sat 28th: |
2137 *
|
79%
|
fat: 100.20g |
| |
protein: 51.31g |
| |
carbs: 266.23g |
|
-
|
-
|
| Fri 27th: |
2290 *
|
85%
|
fat: 111.25g |
| |
protein: 83.15g |
| |
carbs: 227.77g |
|
-
|
-
|
| Thu 26th: |
1962 *
|
73%
|
fat: 76.71g |
| |
protein: 102.95g |
| |
carbs: 214.46g |
|
-
|
-
|
| Wed 25th: |
2106 *
|
78%
|
fat: 95.47g |
| |
protein: 93.94g |
| |
carbs: 221.80g |
|
1440*
|
666
|
| November 2019 |
| Sat 23rd: |
1622 *
|
60%
|
fat: 72.35g |
| |
protein: 66.73g |
| |
carbs: 175.21g |
|
-
|
-
|
