JAJ102602's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 552 * 39%
fat: 12.23g
|
protein: 48.36g
|
carbs: 67.06g
1955*  1403
February 2011
Mon 28th: - - 2238* -
Sun 27th: - - 2228* -
Sat 26th: - - 1844 -
Fri 25th: - - 2182 -
Thu 24th: 150 * 11%
fat: 0.00g
|
protein: 14.00g
|
carbs: 21.00g
- -
Tue 22nd: 1168 * 83%
fat: 57.58g
|
protein: 59.41g
|
carbs: 108.81g
2095*  927
Mon 21st: - - 2386 -
Sun 20th: - - 1942 -
Sat 19th: - - 2089* -
Mon 14th: 411 * 29%
fat: 13.63g
|
protein: 30.65g
|
carbs: 45.15g
- -
Sun 13th: 497 * 36%
fat: 27.84g
|
protein: 29.54g
|
carbs: 30.46g
- -
Sat 12th: 946 56%
fat: 20.09g
|
protein: 40.36g
|
carbs: 151.76g
- -

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