AlexandraMlx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 2nd: 584 * 28%
fat: 26.24g
|
protein: 35.06g
|
carbs: 57.65g
- -
Fri 1st: 1651 * 79%
fat: 56.13g
|
protein: 71.37g
|
carbs: 224.45g
- -
April 2020
Sun 19th: 46 * 2%
fat: 1.32g
|
protein: 1.54g
|
carbs: 6.49g
- -
Sat 18th: 1746 * 103%
fat: 99.00g
|
protein: 78.49g
|
carbs: 134.52g
- -
January 2020
Sat 11th: 689 * 41%
fat: 15.90g
|
protein: 35.47g
|
carbs: 101.46g
- -
Fri 10th: 1710 * 101%
fat: 54.74g
|
protein: 91.87g
|
carbs: 208.81g
- -
Thu 9th: 1178 * 69%
fat: 34.41g
|
protein: 48.08g
|
carbs: 177.92g
- -
Wed 8th: 1705 * 100%
fat: 42.29g
|
protein: 66.11g
|
carbs: 262.69g
1569*  136
Tue 7th: 1511 * 89%
fat: 68.95g
|
protein: 74.77g
|
carbs: 149.63g
1541*  30
Mon 6th: 1579 * 93%
fat: 62.85g
|
protein: 74.23g
|
carbs: 177.45g
- -
December 2019
Wed 18th: 47 * 3%
fat: 1.30g
|
protein: 1.67g
|
carbs: 6.65g
- -
Tue 17th: 1410 * 83%
fat: 42.09g
|
protein: 65.08g
|
carbs: 187.00g
- -
Mon 16th: 1710 * 101%
fat: 50.65g
|
protein: 69.67g
|
carbs: 248.52g
- -
Sun 15th: 1565 * 92%
fat: 38.96g
|
protein: 98.75g
|
carbs: 205.66g
1646*  81
Sat 14th: 2076 * 122%
fat: 114.84g
|
protein: 92.32g
|
carbs: 137.97g
- -
Fri 13th: 1239 * 73%
fat: 38.76g
|
protein: 91.96g
|
carbs: 129.93g
1524*  285
Thu 12th: 1087 * 64%
fat: 35.98g
|
protein: 62.88g
|
carbs: 128.95g
- -
Wed 11th: 1108 * 65%
fat: 13.42g
|
protein: 57.36g
|
carbs: 187.04g
1783*  675
Tue 10th: 1349 * 79%
fat: 27.64g
|
protein: 81.28g
|
carbs: 186.94g
1740*  391
Mon 9th: 1014 * 60%
fat: 32.19g
|
protein: 47.01g
|
carbs: 129.17g
1879*  865

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