| September 2024 |
| Tue 10th: |
608 *
|
47%
|
fat: 15.59g |
| |
protein: 74.92g |
| |
carbs: 47.82g |
|
1168*
|
 560
|
| Mon 9th: |
526 *
|
40%
|
fat: 21.00g |
| |
protein: 66.01g |
| |
carbs: 12.29g |
|
2112*
|
1586
|
| Sun 8th: |
-
|
-
|
|
1771*
|
-
|
| Sat 7th: |
-
|
-
|
|
1953*
|
-
|
| Fri 6th: |
-
|
-
|
|
1721*
|
-
|
| Thu 5th: |
-
|
-
|
|
1843*
|
-
|
| Wed 4th: |
551 *
|
42%
|
fat: 17.66g |
| |
protein: 53.21g |
| |
carbs: 45.79g |
|
1916*
|
1365
|
| Tue 3rd: |
66 *
|
5%
|
fat: 1.00g |
| |
protein: 12.01g |
| |
carbs: 2.29g |
|
1902*
|
1836
|
| Mon 2nd: |
-
|
-
|
|
1950*
|
-
|
| Sun 1st: |
-
|
-
|
|
1758*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1924*
|
-
|
| Fri 30th: |
576 *
|
44%
|
fat: 17.90g |
| |
protein: 59.04g |
| |
carbs: 44.94g |
|
1916*
|
1340
|
| Thu 29th: |
1319 *
|
101%
|
fat: 51.68g |
| |
protein: 119.91g |
| |
carbs: 75.46g |
|
1950*
|
631
|
| Wed 28th: |
1089 *
|
84%
|
fat: 42.93g |
| |
protein: 100.14g |
| |
carbs: 78.00g |
|
1876*
|
787
|
| Tue 27th: |
1133 *
|
87%
|
fat: 47.59g |
| |
protein: 115.42g |
| |
carbs: 61.82g |
|
1742*
|
609
|
| Mon 26th: |
1201 *
|
92%
|
fat: 52.24g |
| |
protein: 81.67g |
| |
carbs: 108.37g |
|
2032*
|
831
|
| Sun 25th: |
476 *
|
37%
|
fat: 12.18g |
| |
protein: 71.81g |
| |
carbs: 27.64g |
|
1812*
|
1336
|
| Sat 24th: |
426 *
|
33%
|
fat: 8.18g |
| |
protein: 44.81g |
| |
carbs: 40.64g |
|
1959*
|
1533
|
| Fri 23rd: |
702 *
|
54%
|
fat: 24.30g |
| |
protein: 75.58g |
| |
carbs: 45.89g |
|
2001*
|
1299
|
| Thu 22nd: |
1145 *
|
88%
|
fat: 41.30g |
| |
protein: 122.51g |
| |
carbs: 102.46g |
|
1774*
|
629
|
