Redporchlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: 812 * 62%
fat: 12.25g
|
protein: 65.54g
|
carbs: 110.78g
307*  505
Tue 16th: 1416 * 109%
fat: 70.41g
|
protein: 97.51g
|
carbs: 123.76g
1955*  539
Mon 15th: 1306 * 100%
fat: 43.77g
|
protein: 107.54g
|
carbs: 128.37g
1985*  679
Sun 14th: - - 1853* -
Sat 13th: - - 1880* -
Fri 12th: 557 * 43%
fat: 15.50g
|
protein: 69.02g
|
carbs: 30.58g
2046*  1489
Thu 11th: 651 * 50%
fat: 20.25g
|
protein: 61.51g
|
carbs: 62.79g
1885*  1234
Wed 10th: 1116 * 86%
fat: 32.39g
|
protein: 99.77g
|
carbs: 107.52g
1969*  853
Tue 9th: 501 * 39%
fat: 14.00g
|
protein: 62.98g
|
carbs: 39.57g
1799*  1298
Mon 8th: 1313 * 101%
fat: 42.44g
|
protein: 105.04g
|
carbs: 137.27g
1874*  561
Sun 7th: - - 1741* -
Sat 6th: - - 2036* -
Fri 5th: - - 1880* -
Thu 4th: - - 1956* -
Wed 3rd: - - 2343* -
Tue 2nd: - - 1834* -
Mon 1st: - - 2011* -
June 2024
Sun 30th: - - 1983* -
Sat 29th: - - 2230* -
Fri 28th: 551 * 42%
fat: 21.22g
|
protein: 52.00g
|
carbs: 45.66g
2096*  1545

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