| Daily Average: |
Exercise: 1844kcal |
|
Food: 959kcal |
(Fat: 31.38g, Protein: 83.61g, Carbs: 92.58g) |
| Monthly Total: |
Exercise: 31354kcal |
|
Food: 7672kcal |
(Fat: 251.01g, Protein: 668.91g, Carbs: 740.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -561 |
|
9
|
Net -1298 |
|
10
|
Net -853 |
|
11
|
Net -1234 |
|
12
|
Net -1489 |
|
13
|
14
|
15
|
Net -679 |
|
16
|
Net -539 |
|
17
 |
Net 505 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(959 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (29%)
Protein (34%)
|
|
* Based on Redporchlady's RDI of 1300 calories (19 Feb 24)
|
