lucascastaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 19th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Thu 18th: 241 * 12%
fat: 10.11g
|
protein: 15.11g
|
carbs: 21.01g
- -
Wed 17th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Tue 16th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Mon 15th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Thu 11th: 206 * 10%
fat: 9.28g
|
protein: 14.36g
|
carbs: 16.60g
- -
Wed 10th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Tue 9th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Mon 8th: 177 * 9%
fat: 5.76g
|
protein: 9.59g
|
carbs: 20.67g
- -
Sat 6th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Fri 5th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Thu 4th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Mon 1st: 176 * 9%
fat: 8.81g
|
protein: 9.81g
|
carbs: 16.87g
- -
May 2020
Sun 31st: 148 * 7%
fat: 5.01g
|
protein: 9.34g
|
carbs: 17.42g
- -
Sat 30th: 256 * 13%
fat: 5.68g
|
protein: 13.39g
|
carbs: 43.94g
- -
Fri 29th: 185 * 9%
fat: 5.84g
|
protein: 10.09g
|
carbs: 22.30g
- -
Thu 28th: 241 * 12%
fat: 10.11g
|
protein: 15.11g
|
carbs: 21.01g
- -
Wed 27th: 241 * 12%
fat: 10.11g
|
protein: 15.11g
|
carbs: 21.01g
- -
Tue 26th: 14 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.53g
- -
Sun 24th: 151 * 8%
fat: 5.29g
|
protein: 12.10g
|
carbs: 16.99g
- -

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