marina_emeljanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 23rd: 1303 * 87%
fat: 54.45g
|
protein: 54.98g
|
carbs: 150.72g
- -
April 2020
Sat 25th: 438 * 29%
fat: 15.60g
|
protein: 20.33g
|
carbs: 60.79g
- -
Tue 14th: 824 * 55%
fat: 48.50g
|
protein: 38.66g
|
carbs: 65.14g
- -
Mon 13th: 887 * 59%
fat: 36.14g
|
protein: 31.78g
|
carbs: 107.80g
- -
Sun 12th: 1095 * 73%
fat: 52.18g
|
protein: 64.28g
|
carbs: 93.64g
- -
Sat 11th: 1983 * 132%
fat: 74.46g
|
protein: 140.14g
|
carbs: 136.98g
- -
Fri 10th: 1111 * 74%
fat: 51.20g
|
protein: 76.82g
|
carbs: 96.01g
- -
Thu 9th: 1137 * 76%
fat: 60.32g
|
protein: 89.59g
|
carbs: 54.01g
- -
Wed 8th: 876 * 58%
fat: 45.31g
|
protein: 51.10g
|
carbs: 61.60g
- -
Tue 7th: 1229 * 82%
fat: 60.41g
|
protein: 69.54g
|
carbs: 79.87g
- -
Mon 6th: 1998 * 133%
fat: 71.66g
|
protein: 48.11g
|
carbs: 286.38g
- -
Fri 3rd: 1287 * 86%
fat: 70.40g
|
protein: 44.07g
|
carbs: 88.78g
- -
Thu 2nd: 1565 * 104%
fat: 57.36g
|
protein: 57.54g
|
carbs: 203.67g
- -
Wed 1st: 1021 * 68%
fat: 58.82g
|
protein: 39.50g
|
carbs: 82.90g
- -
March 2020
Tue 31st: 1293 * 86%
fat: 61.85g
|
protein: 56.79g
|
carbs: 122.69g
- -
Mon 30th: 966 * 64%
fat: 42.65g
|
protein: 53.95g
|
carbs: 91.73g
- -
Thu 26th: 799 * 53%
fat: 43.59g
|
protein: 26.28g
|
carbs: 32.96g
- -
Wed 25th: 2165 * 144%
fat: 136.95g
|
protein: 57.61g
|
carbs: 174.07g
- -
Tue 24th: 1257 * 84%
fat: 75.63g
|
protein: 65.59g
|
carbs: 79.44g
- -

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