Devin C.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 14th: 1306 * 77%
fat: 45.50g
|
protein: 44.33g
|
carbs: 183.59g
- -
Mon 13th: 747 * 44%
fat: 28.74g
|
protein: 47.13g
|
carbs: 76.37g
- -
Sun 12th: 1119 * 66%
fat: 35.70g
|
protein: 59.43g
|
carbs: 145.35g
1808*  689
December 2019
Thu 12th: 30 * 2%
fat: 2.00g
|
protein: 1.00g
|
carbs: 1.00g
- -
Wed 11th: 970 * 57%
fat: 54.55g
|
protein: 59.49g
|
carbs: 71.26g
1516*  546
Tue 10th: 1370 * 81%
fat: 66.83g
|
protein: 78.58g
|
carbs: 139.25g
1645*  275
Mon 9th: 1113 * 65%
fat: 60.86g
|
protein: 64.81g
|
carbs: 86.76g
1710*  597
Sun 8th: 741 * 44%
fat: 49.41g
|
protein: 44.20g
|
carbs: 38.88g
- -
Sat 7th: 1489 * 88%
fat: 86.80g
|
protein: 51.61g
|
carbs: 145.89g
- -
Fri 6th: 1005 * 59%
fat: 42.06g
|
protein: 45.65g
|
carbs: 122.18g
- -
Thu 5th: 798 * 47%
fat: 1.47g
|
protein: 3.51g
|
carbs: 199.58g
1667*  869
Wed 4th: 1400 * 82%
fat: 37.78g
|
protein: 47.11g
|
carbs: 226.06g
1776*  376
Tue 3rd: 1127 * 66%
fat: 55.93g
|
protein: 49.55g
|
carbs: 114.22g
1716*  589
Mon 2nd: 1042 * 61%
fat: 53.56g
|
protein: 61.87g
|
carbs: 89.37g
1716*  674
Sun 1st: 1261 * 74%
fat: 69.11g
|
protein: 62.85g
|
carbs: 106.63g
- -
November 2019
Wed 27th: 504 * 30%
fat: 23.55g
|
protein: 35.89g
|
carbs: 60.54g
- -
Sat 23rd: 469 * 28%
fat: 16.88g
|
protein: 12.86g
|
carbs: 71.15g
- -
Fri 22nd: 1066 * 63%
fat: 48.47g
|
protein: 36.39g
|
carbs: 133.91g
1905*  839
Thu 21st: 981 * 58%
fat: 39.61g
|
protein: 37.29g
|
carbs: 123.22g
1688*  707
Wed 20th: 1164 * 68%
fat: 39.13g
|
protein: 73.83g
|
carbs: 150.41g
2036*  872

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