| November 2020 |
| Wed 18th: |
1413 *
|
74%
|
fat: 78.40g |
| |
protein: 33.99g |
| |
carbs: 154.27g |
|
-
|
-
|
| Tue 17th: |
821 *
|
43%
|
fat: 37.90g |
| |
protein: 34.20g |
| |
carbs: 93.14g |
|
-
|
-
|
| Mon 16th: |
935 *
|
49%
|
fat: 36.29g |
| |
protein: 42.49g |
| |
carbs: 108.61g |
|
-
|
-
|
| August 2020 |
| Tue 4th: |
723 *
|
38%
|
fat: 27.51g |
| |
protein: 54.13g |
| |
carbs: 71.46g |
|
-
|
-
|
| Mon 3rd: |
1055 *
|
56%
|
fat: 43.50g |
| |
protein: 47.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| June 2020 |
| Tue 9th: |
981 *
|
52%
|
fat: 33.66g |
| |
protein: 35.33g |
| |
carbs: 151.39g |
|
-
|
-
|
| Mon 8th: |
719 *
|
38%
|
fat: 13.08g |
| |
protein: 13.13g |
| |
carbs: 149.53g |
|
2306*
|
 1587
|
| Sun 7th: |
1536 *
|
81%
|
fat: 42.99g |
| |
protein: 46.31g |
| |
carbs: 246.94g |
|
2300*
|
764
|
| Thu 4th: |
1108 *
|
58%
|
fat: 14.44g |
| |
protein: 12.53g |
| |
carbs: 237.33g |
|
2311*
|
1203
|
| Wed 3rd: |
611 *
|
32%
|
fat: 28.54g |
| |
protein: 34.67g |
| |
carbs: 52.10g |
|
-
|
-
|
| Tue 2nd: |
1136 *
|
60%
|
fat: 48.93g |
| |
protein: 65.86g |
| |
carbs: 110.03g |
|
2292*
|
1156
|
| Mon 1st: |
1098 *
|
58%
|
fat: 55.51g |
| |
protein: 37.94g |
| |
carbs: 109.82g |
|
2298*
|
1200
|
| April 2020 |
| Tue 28th: |
260 *
|
14%
|
fat: 7.00g |
| |
protein: 33.00g |
| |
carbs: 17.00g |
|
2060*
|
1800
|
| Mon 27th: |
979 *
|
52%
|
fat: 36.90g |
| |
protein: 34.70g |
| |
carbs: 129.04g |
|
2086*
|
1107
|
| Wed 15th: |
362 *
|
19%
|
fat: 9.00g |
| |
protein: 6.75g |
| |
carbs: 64.00g |
|
2174*
|
1812
|
| Tue 14th: |
424 *
|
22%
|
fat: 19.82g |
| |
protein: 17.99g |
| |
carbs: 38.90g |
|
2257*
|
1833
|
| Mon 13th: |
317 *
|
17%
|
fat: 14.50g |
| |
protein: 15.50g |
| |
carbs: 31.00g |
|
2120*
|
1803
|
| Sun 12th: |
1343 *
|
71%
|
fat: 52.17g |
| |
protein: 26.73g |
| |
carbs: 191.45g |
|
2021*
|
678
|
| Sat 11th: |
620 *
|
33%
|
fat: 21.00g |
| |
protein: 39.00g |
| |
carbs: 71.00g |
|
2321*
|
1701
|
| Fri 10th: |
1422 *
|
75%
|
fat: 37.30g |
| |
protein: 27.94g |
| |
carbs: 244.62g |
|
2179*
|
757
|
