| August 2022 |
| Wed 3rd: |
600 *
|
38%
|
fat: 12.79g |
| |
protein: 14.64g |
| |
carbs: 105.79g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
260 *
|
16%
|
fat: 16.23g |
| |
protein: 14.55g |
| |
carbs: 13.38g |
|
-
|
-
|
| Sat 24th: |
442 *
|
28%
|
fat: 18.66g |
| |
protein: 10.12g |
| |
carbs: 58.57g |
|
-
|
-
|
| Fri 23rd: |
788 *
|
49%
|
fat: 26.08g |
| |
protein: 35.15g |
| |
carbs: 102.82g |
|
-
|
-
|
| Thu 22nd: |
1037 *
|
65%
|
fat: 43.78g |
| |
protein: 31.06g |
| |
carbs: 131.28g |
|
-
|
-
|
| Wed 21st: |
238 *
|
15%
|
fat: 14.35g |
| |
protein: 13.10g |
| |
carbs: 13.47g |
|
-
|
-
|
| Sun 18th: |
184 *
|
12%
|
fat: 2.02g |
| |
protein: 2.80g |
| |
carbs: 42.78g |
|
-
|
-
|
| Sat 17th: |
1058 *
|
66%
|
fat: 21.64g |
| |
protein: 13.59g |
| |
carbs: 205.37g |
|
-
|
-
|
| Fri 16th: |
802 *
|
50%
|
fat: 20.48g |
| |
protein: 23.97g |
| |
carbs: 126.98g |
|
-
|
-
|
| Wed 14th: |
1474 *
|
92%
|
fat: 81.63g |
| |
protein: 52.74g |
| |
carbs: 132.38g |
|
-
|
-
|
| Tue 13th: |
899 *
|
56%
|
fat: 45.34g |
| |
protein: 16.10g |
| |
carbs: 106.98g |
|
-
|
-
|
| Mon 12th: |
1235 *
|
77%
|
fat: 65.00g |
| |
protein: 29.96g |
| |
carbs: 129.75g |
|
-
|
-
|
| Sun 11th: |
1244 *
|
78%
|
fat: 62.39g |
| |
protein: 39.22g |
| |
carbs: 141.30g |
|
-
|
-
|
| Sat 10th: |
794 *
|
50%
|
fat: 21.04g |
| |
protein: 16.83g |
| |
carbs: 132.12g |
|
-
|
-
|
| Fri 9th: |
914 *
|
57%
|
fat: 22.23g |
| |
protein: 26.60g |
| |
carbs: 147.74g |
|
-
|
-
|
| Wed 7th: |
377 *
|
24%
|
fat: 14.60g |
| |
protein: 7.17g |
| |
carbs: 54.65g |
|
-
|
-
|
| Tue 6th: |
332 *
|
21%
|
fat: 8.10g |
| |
protein: 7.90g |
| |
carbs: 57.04g |
|
-
|
-
|
| Mon 5th: |
1310 *
|
82%
|
fat: 54.08g |
| |
protein: 47.89g |
| |
carbs: 158.30g |
|
-
|
-
|
| Thu 1st: |
269 *
|
17%
|
fat: 3.30g |
| |
protein: 6.97g |
| |
carbs: 53.00g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1192 *
|
74%
|
fat: 42.08g |
| |
protein: 42.35g |
| |
carbs: 162.50g |
|
-
|
-
|
