| October 2023 |
| Tue 10th: |
384 *
|
38%
|
fat: 28.59g |
| |
protein: 27.59g |
| |
carbs: 2.84g |
|
-
|
-
|
| Mon 9th: |
387 *
|
39%
|
fat: 11.26g |
| |
protein: 23.96g |
| |
carbs: 50.77g |
|
-
|
-
|
| Sun 8th: |
451 *
|
45%
|
fat: 30.62g |
| |
protein: 30.04g |
| |
carbs: 14.29g |
|
-
|
-
|
| Fri 6th: |
614 *
|
61%
|
fat: 42.86g |
| |
protein: 26.52g |
| |
carbs: 29.43g |
|
-
|
-
|
| Thu 5th: |
54 *
|
5%
|
fat: 0.25g |
| |
protein: 0.68g |
| |
carbs: 13.60g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
485 *
|
48%
|
fat: 34.76g |
| |
protein: 13.72g |
| |
carbs: 28.33g |
|
-
|
-
|
| Fri 29th: |
293 *
|
29%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 72.40g |
|
-
|
-
|
| Thu 28th: |
404 *
|
40%
|
fat: 33.72g |
| |
protein: 3.71g |
| |
carbs: 23.36g |
|
-
|
-
|
| Wed 27th: |
206 *
|
21%
|
fat: 13.65g |
| |
protein: 9.91g |
| |
carbs: 12.98g |
|
-
|
-
|
| Tue 26th: |
78 *
|
8%
|
fat: 5.53g |
| |
protein: 4.60g |
| |
carbs: 2.90g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
1396 *
|
140%
|
fat: 9.23g |
| |
protein: 12.03g |
| |
carbs: 1.32g |
|
-
|
-
|
| March 2020 |
| Wed 25th: |
65 *
|
6%
|
fat: 3.80g |
| |
protein: 0.70g |
| |
carbs: 6.90g |
|
-
|
-
|
| February 2020 |
| Wed 12th: |
124 *
|
12%
|
fat: 0.98g |
| |
protein: 4.37g |
| |
carbs: 25.12g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
182 *
|
18%
|
fat: 1.48g |
| |
protein: 9.46g |
| |
carbs: 38.23g |
|
-
|
-
|
| Thu 16th: |
68 *
|
7%
|
fat: 0.08g |
| |
protein: 1.46g |
| |
carbs: 15.70g |
|
-
|
-
|
| Wed 15th: |
182 *
|
18%
|
fat: 1.48g |
| |
protein: 9.46g |
| |
carbs: 38.23g |
|
-
|
-
|
| Tue 14th: |
319 *
|
32%
|
fat: 17.05g |
| |
protein: 3.76g |
| |
carbs: 37.51g |
|
-
|
-
|
| Sat 11th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.02g |
| |
carbs: 0.76g |
|
-
|
-
|
| Fri 10th: |
12 *
|
1%
|
fat: 0.12g |
| |
protein: 0.63g |
| |
carbs: 2.77g |
|
-
|
-
|
| Thu 9th: |
232 *
|
23%
|
fat: 10.11g |
| |
protein: 8.53g |
| |
carbs: 29.03g |
|
-
|
-
|
