| June 2023 |
| Thu 1st: |
1081 *
|
83%
|
fat: 33.77g |
| |
protein: 63.23g |
| |
carbs: 131.38g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
913 *
|
70%
|
fat: 52.88g |
| |
protein: 32.41g |
| |
carbs: 79.47g |
|
-
|
-
|
| Thu 30th: |
414 *
|
32%
|
fat: 17.15g |
| |
protein: 14.01g |
| |
carbs: 51.76g |
|
-
|
-
|
| Mon 27th: |
1210 *
|
93%
|
fat: 49.20g |
| |
protein: 100.82g |
| |
carbs: 86.63g |
|
-
|
-
|
| Sun 26th: |
1324 *
|
102%
|
fat: 51.70g |
| |
protein: 115.94g |
| |
carbs: 91.84g |
|
-
|
-
|
| Sat 25th: |
1300 *
|
100%
|
fat: 61.24g |
| |
protein: 92.87g |
| |
carbs: 93.61g |
|
-
|
-
|
| Fri 24th: |
1431 *
|
110%
|
fat: 55.12g |
| |
protein: 62.72g |
| |
carbs: 166.69g |
|
-
|
-
|
| Tue 21st: |
1406 *
|
108%
|
fat: 73.86g |
| |
protein: 67.31g |
| |
carbs: 115.36g |
|
-
|
-
|
| Sun 19th: |
1476 *
|
114%
|
fat: 58.84g |
| |
protein: 82.28g |
| |
carbs: 149.23g |
|
-
|
-
|
| Thu 16th: |
878 *
|
68%
|
fat: 45.58g |
| |
protein: 56.84g |
| |
carbs: 60.77g |
|
-
|
-
|
| Wed 15th: |
1297 *
|
100%
|
fat: 52.38g |
| |
protein: 98.03g |
| |
carbs: 101.11g |
|
-
|
-
|
| Tue 14th: |
1167 *
|
90%
|
fat: 44.21g |
| |
protein: 82.27g |
| |
carbs: 107.09g |
|
-
|
-
|
| Mon 13th: |
1053 *
|
81%
|
fat: 45.55g |
| |
protein: 52.65g |
| |
carbs: 108.48g |
|
-
|
-
|
| Sat 11th: |
988 *
|
76%
|
fat: 32.36g |
| |
protein: 72.11g |
| |
carbs: 101.26g |
|
-
|
-
|
| Fri 10th: |
1345 *
|
103%
|
fat: 61.11g |
| |
protein: 66.80g |
| |
carbs: 123.28g |
|
-
|
-
|
| Thu 9th: |
1376 *
|
106%
|
fat: 52.91g |
| |
protein: 96.42g |
| |
carbs: 129.02g |
|
-
|
-
|
| Wed 8th: |
1336 *
|
103%
|
fat: 65.35g |
| |
protein: 106.65g |
| |
carbs: 101.76g |
|
-
|
-
|
| Tue 7th: |
1130 *
|
87%
|
fat: 38.33g |
| |
protein: 114.86g |
| |
carbs: 74.65g |
|
-
|
-
|
| Mon 6th: |
1029 *
|
79%
|
fat: 51.19g |
| |
protein: 65.61g |
| |
carbs: 74.35g |
|
-
|
-
|
| Sun 5th: |
1152 *
|
89%
|
fat: 42.08g |
| |
protein: 64.47g |
| |
carbs: 130.17g |
|
-
|
-
|
