| November 2023 |
| September 2023 |
| Thu 14th: |
1284 *
|
107%
|
fat: 65.22g |
| |
protein: 46.97g |
| |
carbs: 126.44g |
|
-
|
-
|
| Wed 13th: |
1351 *
|
113%
|
fat: 65.72g |
| |
protein: 48.29g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 12th: |
1852 *
|
154%
|
fat: 113.13g |
| |
protein: 68.76g |
| |
carbs: 134.52g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
466 *
|
31%
|
fat: 30.27g |
| |
protein: 10.59g |
| |
carbs: 42.27g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
2696 *
|
180%
|
fat: 138.67g |
| |
protein: 105.04g |
| |
carbs: 253.98g |
|
-
|
-
|
| Sat 24th: |
2657 *
|
177%
|
fat: 153.71g |
| |
protein: 72.68g |
| |
carbs: 260.67g |
|
-
|
-
|
| Fri 23rd: |
2677 *
|
178%
|
fat: 118.91g |
| |
protein: 71.22g |
| |
carbs: 310.45g |
|
-
|
-
|
| Thu 22nd: |
1086 *
|
72%
|
fat: 44.07g |
| |
protein: 77.47g |
| |
carbs: 95.67g |
|
-
|
-
|
| Wed 21st: |
1344 *
|
90%
|
fat: 43.62g |
| |
protein: 57.71g |
| |
carbs: 183.10g |
|
-
|
-
|
| Tue 20th: |
1061 *
|
71%
|
fat: 43.94g |
| |
protein: 76.55g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 19th: |
871 *
|
58%
|
fat: 38.99g |
| |
protein: 40.34g |
| |
carbs: 90.45g |
|
-
|
-
|
| Sun 18th: |
2256 *
|
150%
|
fat: 90.90g |
| |
protein: 119.96g |
| |
carbs: 234.78g |
|
-
|
-
|
| Sat 17th: |
2012 *
|
134%
|
fat: 105.81g |
| |
protein: 112.39g |
| |
carbs: 153.15g |
|
-
|
-
|
| Fri 16th: |
1564 *
|
104%
|
fat: 84.19g |
| |
protein: 73.08g |
| |
carbs: 129.10g |
|
-
|
-
|
| Thu 15th: |
1255 *
|
84%
|
fat: 77.75g |
| |
protein: 53.30g |
| |
carbs: 90.18g |
|
-
|
-
|
| Wed 14th: |
1316 *
|
88%
|
fat: 63.57g |
| |
protein: 70.60g |
| |
carbs: 116.26g |
|
-
|
-
|
| Tue 13th: |
1281 *
|
85%
|
fat: 61.63g |
| |
protein: 49.57g |
| |
carbs: 134.57g |
|
-
|
-
|
| Mon 12th: |
1332 *
|
89%
|
fat: 57.48g |
| |
protein: 59.04g |
| |
carbs: 146.42g |
|
-
|
-
|
| Sun 11th: |
1941 *
|
129%
|
fat: 77.79g |
| |
protein: 58.80g |
| |
carbs: 198.95g |
|
-
|
-
|
