HelenaKarl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1209 * 101%
fat: 58.09g
|
protein: 69.55g
|
carbs: 99.00g
- -
February 2024
Mon 19th: 700 * 58%
fat: 25.50g
|
protein: 60.81g
|
carbs: 52.34g
2592*  1892
September 2023
Sat 23rd: 164 * 14%
fat: 0.45g
|
protein: 11.50g
|
carbs: 26.00g
- -
August 2023
Tue 22nd: 493 * 41%
fat: 5.95g
|
protein: 16.00g
|
carbs: 94.30g
- -
September 2022
Thu 22nd: 191 * 16%
fat: 0.03g
|
protein: 0.00g
|
carbs: 47.71g
- -
Tue 20th: - - 169* -
Sun 18th: 1190 * 99%
fat: 57.05g
|
protein: 58.64g
|
carbs: 105.11g
- -
Sat 17th: 897 * 75%
fat: 40.38g
|
protein: 59.18g
|
carbs: 71.68g
337*  560
Fri 16th: 1205 * 100%
fat: 67.02g
|
protein: 44.98g
|
carbs: 106.74g
- -
Thu 15th: - - 457* -
Wed 14th: 260 * 22%
fat: 5.33g
|
protein: 14.06g
|
carbs: 36.67g
288*  28
Tue 13th: 876 * 73%
fat: 25.22g
|
protein: 56.30g
|
carbs: 109.03g
154*  722
Sun 11th: 1147 * 96%
fat: 61.74g
|
protein: 47.86g
|
carbs: 103.40g
172*  975
Sat 10th: 79 * 7%
fat: 0.20g
|
protein: 5.58g
|
carbs: 11.09g
- -
Fri 9th: 79 * 7%
fat: 0.20g
|
protein: 5.58g
|
carbs: 11.09g
- -
Thu 8th: 997 * 83%
fat: 36.95g
|
protein: 53.16g
|
carbs: 122.83g
158*  839
Wed 7th: 1188 * 99%
fat: 47.78g
|
protein: 75.50g
|
carbs: 121.56g
- -
Tue 6th: 1161 * 97%
fat: 37.29g
|
protein: 61.13g
|
carbs: 154.48g
- -
Mon 5th: 996 * 83%
fat: 38.89g
|
protein: 45.65g
|
carbs: 123.39g
- -
Sun 4th: 79 * 7%
fat: 0.20g
|
protein: 5.58g
|
carbs: 11.09g
- -
Sat 3rd: 1403 * 117%
fat: 54.77g
|
protein: 91.82g
|
carbs: 137.70g
154*  1249

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