| September 2024 |
| Wed 11th: |
693 *
|
50%
|
fat: 22.77g |
| |
protein: 53.19g |
| |
carbs: 68.88g |
|
-
|
-
|
| Tue 10th: |
1542 *
|
110%
|
fat: 50.66g |
| |
protein: 121.77g |
| |
carbs: 153.24g |
|
2000*
|
 458
|
| August 2024 |
| Mon 12th: |
1312 *
|
94%
|
fat: 47.96g |
| |
protein: 93.13g |
| |
carbs: 136.22g |
|
-
|
-
|
| Wed 7th: |
773 *
|
55%
|
fat: 28.75g |
| |
protein: 35.72g |
| |
carbs: 98.57g |
|
-
|
-
|
| Tue 6th: |
1511 *
|
108%
|
fat: 55.42g |
| |
protein: 104.68g |
| |
carbs: 152.91g |
|
-
|
-
|
| Sat 3rd: |
797 *
|
57%
|
fat: 21.67g |
| |
protein: 57.87g |
| |
carbs: 95.89g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
1360 *
|
97%
|
fat: 41.66g |
| |
protein: 115.70g |
| |
carbs: 133.97g |
|
-
|
-
|
| Tue 23rd: |
1421 *
|
102%
|
fat: 55.83g |
| |
protein: 92.29g |
| |
carbs: 144.68g |
|
-
|
-
|
| June 2024 |
| Thu 13th: |
449 *
|
32%
|
fat: 15.92g |
| |
protein: 20.26g |
| |
carbs: 57.76g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1041 *
|
74%
|
fat: 32.27g |
| |
protein: 76.94g |
| |
carbs: 113.45g |
|
-
|
-
|
| Wed 17th: |
707 *
|
50%
|
fat: 29.18g |
| |
protein: 51.90g |
| |
carbs: 60.94g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
1565 *
|
112%
|
fat: 51.53g |
| |
protein: 117.87g |
| |
carbs: 160.21g |
|
-
|
-
|
| Sun 4th: |
1884 *
|
135%
|
fat: 80.52g |
| |
protein: 125.73g |
| |
carbs: 166.30g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
246 *
|
18%
|
fat: 6.90g |
| |
protein: 26.10g |
| |
carbs: 19.70g |
|
-
|
-
|
| Tue 16th: |
1527 *
|
109%
|
fat: 58.52g |
| |
protein: 111.39g |
| |
carbs: 140.38g |
|
-
|
-
|
| Fri 12th: |
1737 *
|
124%
|
fat: 72.72g |
| |
protein: 111.41g |
| |
carbs: 158.42g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
1725 *
|
123%
|
fat: 58.48g |
| |
protein: 76.64g |
| |
carbs: 209.85g |
|
-
|
-
|
| Fri 22nd: |
1138 *
|
81%
|
fat: 36.64g |
| |
protein: 67.25g |
| |
carbs: 134.23g |
|
-
|
-
|
| Thu 21st: |
801 *
|
57%
|
fat: 23.82g |
| |
protein: 57.76g |
| |
carbs: 91.42g |
|
-
|
-
|
| Wed 20th: |
1392 *
|
99%
|
fat: 47.58g |
| |
protein: 81.38g |
| |
carbs: 163.91g |
|
-
|
-
|
