| July 2023 |
| Wed 5th: |
1354 *
|
64%
|
fat: 49.37g |
| |
protein: 71.51g |
| |
carbs: 93.31g |
|
-
|
-
|
| Tue 4th: |
1457 *
|
69%
|
fat: 56.01g |
| |
protein: 87.26g |
| |
carbs: 150.16g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
821 *
|
39%
|
fat: 28.76g |
| |
protein: 53.82g |
| |
carbs: 87.27g |
|
-
|
-
|
| Thu 22nd: |
505 *
|
24%
|
fat: 23.96g |
| |
protein: 32.11g |
| |
carbs: 38.75g |
|
-
|
-
|
| Wed 21st: |
831 *
|
40%
|
fat: 37.40g |
| |
protein: 50.21g |
| |
carbs: 79.06g |
|
-
|
-
|
| Tue 20th: |
1526 *
|
73%
|
fat: 69.61g |
| |
protein: 110.72g |
| |
carbs: 121.08g |
|
-
|
-
|
| Mon 19th: |
1382 *
|
66%
|
fat: 66.34g |
| |
protein: 47.31g |
| |
carbs: 155.89g |
|
-
|
-
|
| Sun 18th: |
1104 *
|
53%
|
fat: 43.23g |
| |
protein: 52.62g |
| |
carbs: 132.94g |
|
-
|
-
|
| Sat 17th: |
1214 *
|
58%
|
fat: 61.17g |
| |
protein: 59.43g |
| |
carbs: 91.27g |
|
-
|
-
|
| Fri 16th: |
965 *
|
46%
|
fat: 51.04g |
| |
protein: 38.94g |
| |
carbs: 93.38g |
|
-
|
-
|
| Thu 15th: |
1219 *
|
58%
|
fat: 60.82g |
| |
protein: 72.55g |
| |
carbs: 94.80g |
|
-
|
-
|
| Wed 14th: |
1491 *
|
71%
|
fat: 74.90g |
| |
protein: 78.34g |
| |
carbs: 103.38g |
|
-
|
-
|
| Tue 13th: |
1222 *
|
58%
|
fat: 62.85g |
| |
protein: 64.06g |
| |
carbs: 84.78g |
|
-
|
-
|
| Mon 12th: |
1263 *
|
60%
|
fat: 55.81g |
| |
protein: 64.95g |
| |
carbs: 93.25g |
|
-
|
-
|
| Sat 10th: |
1354 *
|
64%
|
fat: 23.54g |
| |
protein: 45.79g |
| |
carbs: 101.43g |
|
-
|
-
|
| Fri 9th: |
1607 *
|
77%
|
fat: 88.32g |
| |
protein: 114.09g |
| |
carbs: 90.42g |
|
-
|
-
|
| Thu 8th: |
1733 *
|
83%
|
fat: 84.44g |
| |
protein: 102.88g |
| |
carbs: 143.58g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
558 *
|
35%
|
fat: 17.10g |
| |
protein: 33.70g |
| |
carbs: 71.49g |
|
-
|
-
|
| Thu 9th: |
1698 *
|
106%
|
fat: 80.67g |
| |
protein: 60.08g |
| |
carbs: 181.75g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
558 *
|
35%
|
fat: 10.50g |
| |
protein: 20.25g |
| |
carbs: 88.05g |
|
-
|
-
|
