DarySerg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: - - 1353* -
Wed 5th: - - 1328* -
Tue 4th: - - 1392* -
Mon 3rd: - - 1298* -
Sun 2nd: - - 1330* -
Sat 1st: - - 1358* -
May 2024
Fri 31st: - - 1303* -
Thu 30th: - - 1357* -
Wed 29th: - - 1541* -
Tue 28th: - - 1284* -
Mon 27th: - - 1313* -
Sun 26th: - - 1366* -
Sat 25th: - - 1458* -
Fri 24th: - - 1376* -
Thu 23rd: 1135 * 76%
fat: 19.74g
|
protein: 47.31g
|
carbs: 195.35g
1365*  230
Wed 22nd: 1580 * 105%
fat: 49.27g
|
protein: 98.50g
|
carbs: 187.92g
1345*  235
Tue 21st: - - 1320* -
Mon 20th: - - 1332* -
Sun 19th: - - 1509* -
Sat 18th: - - 1521* -

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