DarySerg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 299 * 20%
fat: 10.98g
|
protein: 11.74g
|
carbs: 39.56g
543*  244
Thu 1st: 1651 * 110%
fat: 84.58g
|
protein: 84.04g
|
carbs: 139.38g
1268*  383
July 2024
Wed 31st: 1109 * 74%
fat: 54.09g
|
protein: 47.89g
|
carbs: 111.00g
1276*  167
Tue 30th: 1238 * 83%
fat: 47.68g
|
protein: 56.10g
|
carbs: 147.92g
1281*  43
Mon 29th: - - 1265* -
Sun 28th: - - 1514* -
Sat 27th: - - 1374* -
Fri 26th: - - 1382* -
Thu 25th: - - 1276* -
Wed 24th: - - 1289* -
Tue 23rd: - - 1285* -
Mon 22nd: - - 1256* -
Sun 21st: - - 1367* -
Sat 20th: - - 1566* -
Fri 19th: - - 1511* -
Thu 18th: - - 1245* -
Wed 17th: - - 1491* -
Tue 16th: - - 1243* -
Mon 15th: - - 1299* -
Sun 14th: - - 1345* -

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