| November 2020 |
| Sat 21st: |
2178 *
|
109%
|
fat: 99.40g |
| |
protein: 149.25g |
| |
carbs: 158.56g |
|
-
|
-
|
| Fri 20th: |
762 *
|
38%
|
fat: 38.04g |
| |
protein: 25.66g |
| |
carbs: 78.15g |
|
-
|
-
|
| Thu 19th: |
961 *
|
48%
|
fat: 63.68g |
| |
protein: 77.49g |
| |
carbs: 20.31g |
|
-
|
-
|
| July 2020 |
| Wed 8th: |
172 *
|
9%
|
fat: 0.64g |
| |
protein: 4.13g |
| |
carbs: 41.86g |
|
-
|
-
|
| Tue 7th: |
1600 *
|
80%
|
fat: 72.79g |
| |
protein: 83.07g |
| |
carbs: 163.19g |
|
-
|
-
|
| Mon 6th: |
1773 *
|
89%
|
fat: 103.59g |
| |
protein: 74.33g |
| |
carbs: 148.37g |
|
-
|
-
|
| Sun 5th: |
2543 *
|
127%
|
fat: 112.46g |
| |
protein: 75.05g |
| |
carbs: 296.88g |
|
-
|
-
|
| Thu 2nd: |
1246 *
|
62%
|
fat: 33.04g |
| |
protein: 75.30g |
| |
carbs: 170.61g |
|
3200*
|
 1954
|
| Wed 1st: |
621 *
|
31%
|
fat: 9.44g |
| |
protein: 20.67g |
| |
carbs: 119.29g |
|
3329*
|
2708
|
| June 2020 |
| Tue 30th: |
1073 *
|
54%
|
fat: 60.41g |
| |
protein: 62.51g |
| |
carbs: 70.22g |
|
-
|
-
|
| Mon 29th: |
452 *
|
23%
|
fat: 11.95g |
| |
protein: 40.12g |
| |
carbs: 49.97g |
|
3000*
|
2548
|
| Sun 28th: |
1165 *
|
58%
|
fat: 46.73g |
| |
protein: 41.21g |
| |
carbs: 165.88g |
|
-
|
-
|
| Sat 27th: |
1016 *
|
51%
|
fat: 35.32g |
| |
protein: 104.40g |
| |
carbs: 75.14g |
|
3294*
|
2278
|
| Fri 26th: |
1029 *
|
51%
|
fat: 40.71g |
| |
protein: 109.99g |
| |
carbs: 63.44g |
|
3242*
|
2213
|
| Thu 25th: |
1622 *
|
81%
|
fat: 69.79g |
| |
protein: 139.63g |
| |
carbs: 121.99g |
|
3592*
|
1970
|
| Wed 24th: |
1495 *
|
75%
|
fat: 47.44g |
| |
protein: 126.12g |
| |
carbs: 162.51g |
|
3609*
|
2114
|
| Tue 23rd: |
1432 *
|
72%
|
fat: 79.85g |
| |
protein: 103.38g |
| |
carbs: 80.57g |
|
2676*
|
1244
|
| Mon 22nd: |
1457 *
|
73%
|
fat: 45.21g |
| |
protein: 98.85g |
| |
carbs: 165.27g |
|
3644*
|
2187
|
| Wed 17th: |
662 *
|
33%
|
fat: 17.82g |
| |
protein: 53.61g |
| |
carbs: 78.21g |
|
3014*
|
2352
|
| Tue 16th: |
1579 *
|
79%
|
fat: 106.06g |
| |
protein: 131.83g |
| |
carbs: 20.10g |
|
-
|
-
|
