| September 2024 |
| Fri 13th: |
1012 *
|
56%
|
fat: 41.85g |
| |
protein: 100.65g |
| |
carbs: 64.97g |
|
-
|
-
|
| Wed 11th: |
411 *
|
23%
|
fat: 18.13g |
| |
protein: 39.79g |
| |
carbs: 21.27g |
|
-
|
-
|
| Tue 10th: |
1072 *
|
59%
|
fat: 37.75g |
| |
protein: 106.65g |
| |
carbs: 77.78g |
|
-
|
-
|
| Mon 9th: |
1494 *
|
83%
|
fat: 47.75g |
| |
protein: 141.85g |
| |
carbs: 124.42g |
|
-
|
-
|
| Sat 7th: |
420 *
|
23%
|
fat: 10.52g |
| |
protein: 52.37g |
| |
carbs: 28.87g |
|
-
|
-
|
| Fri 6th: |
387 *
|
21%
|
fat: 17.51g |
| |
protein: 48.96g |
| |
carbs: 8.34g |
|
-
|
-
|
| Thu 5th: |
1138 *
|
63%
|
fat: 52.71g |
| |
protein: 107.29g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 4th: |
1975 *
|
110%
|
fat: 83.41g |
| |
protein: 171.68g |
| |
carbs: 130.71g |
|
2473*
|
 498
|
| Tue 3rd: |
1347 *
|
75%
|
fat: 44.58g |
| |
protein: 135.31g |
| |
carbs: 94.85g |
|
-
|
-
|
| Mon 2nd: |
1079 *
|
60%
|
fat: 22.47g |
| |
protein: 122.17g |
| |
carbs: 95.80g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1606 *
|
89%
|
fat: 55.82g |
| |
protein: 136.99g |
| |
carbs: 147.86g |
|
-
|
-
|
| Thu 29th: |
1433 *
|
80%
|
fat: 53.81g |
| |
protein: 104.04g |
| |
carbs: 134.94g |
|
-
|
-
|
| Wed 28th: |
1313 *
|
73%
|
fat: 41.29g |
| |
protein: 110.12g |
| |
carbs: 126.68g |
|
-
|
-
|
| Tue 27th: |
1320 *
|
73%
|
fat: 47.26g |
| |
protein: 136.97g |
| |
carbs: 88.10g |
|
-
|
-
|
| Mon 26th: |
1115 *
|
62%
|
fat: 54.75g |
| |
protein: 80.43g |
| |
carbs: 73.66g |
|
-
|
-
|
| Sat 24th: |
537 *
|
30%
|
fat: 11.67g |
| |
protein: 49.15g |
| |
carbs: 66.84g |
|
-
|
-
|
| Fri 23rd: |
1393 *
|
77%
|
fat: 55.99g |
| |
protein: 135.41g |
| |
carbs: 78.42g |
|
-
|
-
|
| Thu 22nd: |
1314 *
|
73%
|
fat: 35.78g |
| |
protein: 122.34g |
| |
carbs: 134.82g |
|
-
|
-
|
| Wed 21st: |
1372 *
|
76%
|
fat: 41.26g |
| |
protein: 119.93g |
| |
carbs: 134.45g |
|
-
|
-
|
| Tue 20th: |
1670 *
|
93%
|
fat: 66.87g |
| |
protein: 148.24g |
| |
carbs: 123.79g |
|
-
|
-
|
