| September 2024 |
| Thu 5th: |
614 *
|
36%
|
fat: 27.03g |
| |
protein: 40.74g |
| |
carbs: 50.68g |
|
-
|
-
|
| Wed 4th: |
1279 *
|
75%
|
fat: 45.85g |
| |
protein: 69.11g |
| |
carbs: 122.40g |
|
-
|
-
|
| Tue 3rd: |
1135 *
|
67%
|
fat: 54.14g |
| |
protein: 54.56g |
| |
carbs: 92.88g |
|
-
|
-
|
| Mon 2nd: |
678 *
|
40%
|
fat: 30.08g |
| |
protein: 38.35g |
| |
carbs: 52.72g |
|
-
|
-
|
| Sun 1st: |
1406 *
|
83%
|
fat: 63.97g |
| |
protein: 78.91g |
| |
carbs: 116.91g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1556 *
|
92%
|
fat: 75.51g |
| |
protein: 83.14g |
| |
carbs: 117.83g |
|
-
|
-
|
| Fri 30th: |
1157 *
|
68%
|
fat: 57.87g |
| |
protein: 65.37g |
| |
carbs: 84.81g |
|
-
|
-
|
| Thu 29th: |
1334 *
|
78%
|
fat: 66.84g |
| |
protein: 64.06g |
| |
carbs: 104.96g |
|
-
|
-
|
| Wed 28th: |
1717 *
|
101%
|
fat: 84.09g |
| |
protein: 72.69g |
| |
carbs: 162.03g |
|
-
|
-
|
| Tue 27th: |
1443 *
|
85%
|
fat: 76.54g |
| |
protein: 88.03g |
| |
carbs: 102.89g |
|
-
|
-
|
| Mon 26th: |
1349 *
|
79%
|
fat: 78.38g |
| |
protein: 68.57g |
| |
carbs: 94.38g |
|
-
|
-
|
| Sun 25th: |
1562 *
|
92%
|
fat: 80.20g |
| |
protein: 55.42g |
| |
carbs: 159.73g |
|
-
|
-
|
| Sat 24th: |
1500 *
|
88%
|
fat: 61.32g |
| |
protein: 82.71g |
| |
carbs: 153.02g |
|
-
|
-
|
| Fri 23rd: |
1141 *
|
67%
|
fat: 50.14g |
| |
protein: 83.74g |
| |
carbs: 83.31g |
|
-
|
-
|
| Thu 22nd: |
1253 *
|
74%
|
fat: 66.67g |
| |
protein: 45.80g |
| |
carbs: 118.11g |
|
-
|
-
|
| Wed 21st: |
1419 *
|
83%
|
fat: 59.46g |
| |
protein: 53.41g |
| |
carbs: 168.36g |
|
-
|
-
|
| Tue 20th: |
1803 *
|
106%
|
fat: 76.78g |
| |
protein: 81.66g |
| |
carbs: 200.41g |
|
-
|
-
|
| Mon 19th: |
1247 *
|
73%
|
fat: 55.84g |
| |
protein: 56.05g |
| |
carbs: 136.46g |
|
-
|
-
|
| Sun 18th: |
315 *
|
19%
|
fat: 15.33g |
| |
protein: 20.27g |
| |
carbs: 24.90g |
|
-
|
-
|
| Fri 16th: |
598 *
|
35%
|
fat: 31.91g |
| |
protein: 25.45g |
| |
carbs: 50.82g |
|
-
|
-
|
