mongkii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 21st: 789 * 92%
fat: 33.10g
|
protein: 47.79g
|
carbs: 70.53g
- -
Tue 17th: 587 * 68%
fat: 12.39g
|
protein: 55.02g
|
carbs: 66.74g
- -
Mon 16th: 749 * 87%
fat: 17.76g
|
protein: 59.44g
|
carbs: 89.68g
- -
Thu 12th: 826 * 96%
fat: 24.35g
|
protein: 28.32g
|
carbs: 123.16g
- -
Wed 11th: 829 * 96%
fat: 12.82g
|
protein: 61.21g
|
carbs: 121.42g
- -
Tue 10th: 1055 * 123%
fat: 25.61g
|
protein: 65.15g
|
carbs: 146.83g
- -
Mon 9th: 1066 * 124%
fat: 30.18g
|
protein: 51.92g
|
carbs: 149.43g
- -
Sun 8th: 1212 * 141%
fat: 31.91g
|
protein: 57.36g
|
carbs: 175.76g
- -
Sat 7th: 651 * 76%
fat: 11.31g
|
protein: 54.53g
|
carbs: 82.92g
- -
Fri 6th: 1213 * 141%
fat: 29.85g
|
protein: 67.31g
|
carbs: 169.46g
- -
Thu 5th: 2393 * 278%
fat: 144.78g
|
protein: 110.82g
|
carbs: 160.06g
- -
Wed 4th: 930 * 108%
fat: 21.39g
|
protein: 51.28g
|
carbs: 137.35g
- -
Tue 3rd: 1143 * 133%
fat: 18.23g
|
protein: 91.36g
|
carbs: 155.38g
- -
Mon 2nd: 742 * 86%
fat: 14.47g
|
protein: 37.73g
|
carbs: 116.89g
- -
Sun 1st: 1660 * 193%
fat: 25.09g
|
protein: 85.92g
|
carbs: 274.05g
- -
February 2020
Sat 29th: 1334 * 155%
fat: 42.77g
|
protein: 61.18g
|
carbs: 178.39g
- -
Fri 28th: 1571 * 183%
fat: 73.03g
|
protein: 99.25g
|
carbs: 127.29g
- -
Thu 27th: 1316 * 153%
fat: 28.19g
|
protein: 75.58g
|
carbs: 117.75g
- -
Wed 26th: 919 * 107%
fat: 27.59g
|
protein: 40.48g
|
carbs: 128.05g
- -
Tue 25th: 927 * 108%
fat: 31.90g
|
protein: 64.02g
|
carbs: 98.36g
- -

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